Blog
with a 30-Day Health Reset Challenge
They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and well-being...
How to Make Lemon Butter Mahi Mahi
This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!
I used Kirkland Wild Caugh...
How to Make Air Fried Chicken Thighs
Ever since I moved in with my boyfriend then - now husband to FL I've started to really love cooking. And when I say cooking, I mean super easy clean recipes. *insert laugh emoji*
I got this AMAZING air fryer from Beautifully by Drew Barrymore. I'm not even ...
If you're like me and my husband, we LOVE pickled onions. We've always said we would do it and I finally decided to make the move.
I'm not sure why it took me this LONG to make them because they're super easy and can last up to 2 weeks in your refrigerator!
Pickled onions contain high amounts ...
Hey there!
It's been awhile since I've blogged and this is very exciting because this will live on my website! This will be the official home of where I will be sharing recipes, educational fitness and health topics and an insight in my life.
Okay here we go!
Hi I'm Tatiana Lampa. I'm fro...
