Blog
The Power of 21:
We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be...
As a fitness enthusiast, I can't stress enough the importance of staying hydrated and maintaining electrolyte balance. This is the one thing that it truly does not matter who you are, it affects everyone! Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is...
and How They Shape Our Children’s Future
Youth sports have always been a cornerstone of childhood, offering more than just a chance to play. They provide a foundation for physical health, mental resilience, and emotional well-being. As a fitness enthusiast, I've seen firsthand how these...
Hey fit fam! Summer is here, and while it's the perfect time to relax and enjoy the sun, it's also important to stay on track with our health and fitness goals. As a fitness enthusiast, I've gathered some of my top tips to help you make healthy choices during the sunny season. Let's dive in!
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Plus Grilled Peaches with Brown Butter Sauce and Vanilla Bean Ice Cream Recipe
Summer is officially here, and you know what that means—peach season! I adore this time of year when peaches are in their prime. Not only are they deliciously juicy and perfect for satisfying your sweet...
10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer
This weekend wraps up our 14-Day Glutes & Core Challenge — and in case you missed the reasons why you should train your glutes, I definitely have them — so it’s a great reminder that Summer is finally...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...
7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...
Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month
February is here, and you know what that means – it’s Heart Health Awareness Month!
First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping...
8 Tips for Staying in Tip-Top Shape During Flu Season Plus Immunity Shot Recipe
With flu season in full swing, it's more important than ever to prioritize our immune health. As a fitness enthusiast and wellness advocate, I'm always on the lookout for ways to keep our bodies strong and...
Chilean sea bass, known for its delicate flavor and flaky texture, is not only a culinary delight but also a nutritious addition to one's diet. It is extremely rich in omega-3 fatty acids. This is a great way to reduce inflammation, lower blood pressure, promote brain and heart health, and help...
and Why You Should Aim for Progress Over Perfection
I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...
