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Beat The Heat, Blend the Treat: This Hot Girl Summer, Cool Girl Sorbet is the Perfect Homemade Recipe This Season healthy eating healthy eats healthy living healthy recipe mango sorbet sorbet recipe summer time recipe summer time sorbet Jul 28, 2025

Summer heat got you sweating through your sports bra before you even hit your workout? Girl, SAME. That’s why I’m obsessed with this quick, refreshing, and nutrient-packed mango sorbet recipe that feels like a treat but secretly fuels your goals. Whether you’re winding down from a hot girl walk, pos...

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What You Need to Know About DOMS—Delayed Onset Muscle Soreness—and Why You’re Sore After a Workout benefits of strength training fitness coach healthy living movement is medicine muscle soreness online fitness coach strength training Jul 10, 2025

Sore Today, Strong Tomorrow

Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...

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No Protein, No Progress: Top 3 Reasons Why Your Muscles Crave More Than Just Motivation fitness coach healthy living high protein meals muscle recovery muscle repair protein Jul 03, 2025

Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...

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Brace Yourself: The Truth About Engaging Your Core—How to Do It and Why It’s Important abdominal abs core bracing engaging your core fitness coach gym chick healthy living Jun 26, 2025

Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...

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The Pros and Cons of Teach-Savvy Training and Fitness Wearables (From a Trainer Who’s Tried Them All) fitness coach fitness trackers fitness watches healthy living oura ring wearable technology whoop Jun 05, 2025

Sleep, Strength, Steps, Repeat:

As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...

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5 High-Protein Healthy Alternative Main and Side Dishes You Don’t Want to Miss barbecues bbq bbq season healthy living high protein high protein meals summer time May 29, 2025

Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...

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5 Benefits That Make Castor Oil a Holistic Hero castor oil digestive health hair growth healthy lifestyle healthy living holistic health joint and muscle pain Apr 24, 2025

The Ancient Secret to Modern Beauty:

As a fitness lover and wellness enthusiast, I’m always looking for natural products that can enhance my routine from the inside out. Lately, castor oil has been popping up everywhere—from TikTok beauty trends to holistic wellness circles—and I decided to do a de...

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Clear the Clutter, Create the Space: Spring Cleaning for the Mind and Home declutter declutter home healthy life healthy living new season spring cleaning transition Apr 10, 2025

Spring isn’t just a season for flowers and sunshine—it’s also a perfect time to refresh, declutter, and reset our lives. While we typically think of spring cleaning as an activity reserved for our homes, it’s time to start expanding that concept. Let’s clean up our digital clutter, clear out our war...

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Celebrate St. Patrick’s Day Without the Booze – or the Hangover fitness coach healthy lifestyle healthy living healthy mocktails mocktails online fitness coach st paddys day st patricks day Mar 17, 2025

Green, Clean, Mocktails That Sham-rock

St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...

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Abs-olutely Unstoppable: Join The 30-Day Core Challenge With 15 Minute Workouts 15 min workouts ab workouts core challenge core transformation fitness challenge fitness coach fitness transformation healthy living strong core Mar 07, 2025

To Get You Closer To a Total Ab Makeover

Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...

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Shopping Hacks for Health-Conscious Shoppers anatomy of grocery store food shopper food shopping grocery store health conscious healthy eating healthy living Mar 03, 2025

The Anatomy of A Grocery Store

When it comes to shopping for healthy foods, it’s important to understand how grocery stores are laid out and how products are strategically placed. The design of a store isn't random—it’s meant to lead us to buy things that aren’t always the best for our health. So, ...

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Pack Your Bags And Your Bands: 20 min workouts fitness coach healthy living mini band mini band workout spring break workout total body workout travel workout Feb 20, 2025

We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results

Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...

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