Blog
Let’s face it, mornings can feel like a battle zone. Between snoozing alarms, school drop-offs, inbox anxiety, and trying to remember if you actually brushed your hair, it’s easy to feel drained before your day even begins. But here’s the game-changer: creating a consistent morning routine can skyro...
Let’s be real… being a fitness girlie in this economy takes creativity, intention, and a little bit of hustle. But here’s the good news: you can prioritize your health and fitness goals without breaking the bank. Whether you’re saving for student loans, a family vacation, or just trying to survive i...
We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...
Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...
Summer heat got you sweating through your sports bra before you even hit your workout? Girl, SAME. That’s why I’m obsessed with this quick, refreshing, and nutrient-packed mango sorbet recipe that feels like a treat but secretly fuels your goals. Whether you’re winding down from a hot girl walk, pos...
Sore Today, Strong Tomorrow
Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...
Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...
Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...
Sleep, Strength, Steps, Repeat:
As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...
Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...
The Ancient Secret to Modern Beauty:
As a fitness lover and wellness enthusiast, I’m always looking for natural products that can enhance my routine from the inside out. Lately, castor oil has been popping up everywhere—from TikTok beauty trends to holistic wellness circles—and I decided to do a de...
Spring isn’t just a season for flowers and sunshine—it’s also a perfect time to refresh, declutter, and reset our lives. While we typically think of spring cleaning as an activity reserved for our homes, it’s time to start expanding that concept. Let’s clean up our digital clutter, clear out our war...
