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Building Strength in Non-Traditional Methods aapi month fitness and health fitness career fitness coach healthy lifestyle healthy living May 16, 2024

Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:

I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...

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Health Benefits of Red Light Therapy athletic performance benefits of red light therapy biohacking tools fitness coach healthy living improved circulation improved sleep red light therapy reduce inflammation Mar 07, 2024

7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing

Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...

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Heart Health Awareness Month benefits of cardio cardio cardio workouts healthy living heart health awareness month Feb 28, 2024

Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month

February is here, and you know what that means – it’s Heart Health Awareness Month!  

First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping...

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Savor the Sea: The Health Benefits of a Delicious Chilean Sea Bass Meal chilean sea bass dinner ideas easy to follow recipe healthy living healthy recipe pan seared chilean sea bass Feb 15, 2024

Chilean sea bass, known for its delicate flavor and flaky texture, is not only a culinary delight but also a nutritious addition to one's diet. It is extremely rich in omega-3 fatty acids. This is a great way to reduce inflammation, lower blood pressure, promote brain and heart health, and help...

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The Benefits of Progressive Overload fitness coach fitness tips gym program healthy living progress progressive overload Feb 09, 2024

and Why You Should Aim for Progress Over Perfection

I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!

Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...

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Embrace the New Year of 2024 fitness fitness and health health goals healthy living new year goals Jan 11, 2024

with a 30-Day Health Reset Challenge

They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and...

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How to Make a 15 minute Lemon Butter Mahi Mahi easy recipes fitness and health healthy living healthy recipe mahi mahi simple and easy recipes Oct 18, 2023

How to Make Lemon Butter Mahi Mahi

 

This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!

 

I used Kirkland...

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