Blog
For decades, women have been told that cardio is the key to staying lean — but the truth is, lifting weights is one of the most effective things women can do for their bodies, minds, and longevity. Strength training doesn’t make you bulky; it makes you powerful. It builds confidence, boosts metaboli...
Thanksgiving is one of my favorite times of the year — a chance to pause, reflect, and truly appreciate all the blessings that make life feel full. In a world that’s always pushing us toward “what’s next,” gratitude grounds us in the right now. This year, my heart is overflowing with thankfulness! I...
There’s something about pumpkin season that makes everyone want to cozy up in the kitchen! I’m totally guilty of this so I try to scout out the best recipes that I can share with all of you and this high-protein pumpkin bread is the perfect mix of comfort and fuel. It’s packed with clean ingredients...
When it comes to fitness, most people zero in on spring as the time to get serious. But what if the most powerful transformation actually happens during the colder months? The truth is, your winter arc–the period between the holidays and the first signs of spring–is the foundation for everything tha...
If you’re training hard but not resting… you’re not truly recovering, which means you’re stunting your own growth! If you’re not recovering, your results will hit a plateau—no matter how consistent you are in the gym. Studies show that during sleep, your body releases growth hormone, repairs muscle ...
As the weather cools down and cozy sweaters make their debut, your grocery list deserves a seasonal refresh too! Fall brings an abundance of nutrient-dense, versatile ingredients that can fuel your fitness goals, support recovery, and keep your immune system strong through colder months. Whether you...
When the air turns crisp and cozy sweaters come out, our cravings naturally shift toward warm, comforting flavors—and fall produce delivers exactly that! Apples, pumpkins, and butternut squash aren’t just the stars of your favorite seasonal dishes, they’re nutritional powerhouses that can help you s...
Stop Scrolling, Start Sleeping
If you’re training hard but not resting… you’re not truly recovering, which means you’re stunting your own growth! If you’re not recovering, your results will hit a plateau—no matter how consistent you are in the gym. Studies show that during sleep, your body releases...
Fall in Love with Healthy Eating
As the weather cools down and cozy sweaters make their debut, your grocery list deserves a seasonal refresh too! Fall brings an abundance of nutrient-dense, versatile ingredients that can fuel your fitness goals, support recovery, and keep your immune system strong ...
We are heading into one of my FAVORITE times of the year—FALL! And with the season comes all the activities. Apple picking is one of those wholesome fall activities that just screams cozy vibes, crisp air, and seasonal fun. But after you’ve hauled home that giant basket, the big question always hits...
I am so excited to talk about today’s topic because it involves two of my very favorite things: a Training With T community member and protein!
I’m not a mom, but so many of my clients are, and what I’m hearing is a lot of you find one of the hardest things in your fitness journey is when it comes ...
Hot Mess Express is Leaving the Station:
Stress happens. We’re human. Whether it’s deadlines, dishes, or just dealing with life, stress can sneak up on us and steal our joy, energy, and focus. But here’s the good news: stress doesn’t have to win. With just a few simple shifts in your daily habits, ...
