Blog

The Dynamic Duo: Why You Need Both Pilates and Strength Training in Your Fitness Routine benefits of pilates benefits of strength training fitness coach pilates pilates and weight training strength training weight training women who lift Jun 12, 2025

As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...

Continue Reading...