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Transform Your Body With Strength Training body transformation fitness goals fitness journey meal plans online coaching online fitness coach personalized workout program transformation Jul 23, 2024

with your personalized workout program and meal plan

I am SOOO excited to announce the launch of my 1 on 1 online coaching program!

 

I’ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals. 

 

When I first started on my...

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Elevate Your Plate: The Science and Benefits Behind Effective Meal Prepping 8 week challenge healthy eating healthy lifestyle healthy recipes meal prep transformation Apr 13, 2024

In the hustle and bustle of modern life, finding time to prioritize our health and fitness goals can often feel like an uphill battle. Enter meal prepping – a game-changer in the world of nutrition and wellness. So, what exactly is meal prepping? Simply put, it's the practice of planning...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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