Blog

Small Habits, Big Results: 7 Reasons Habit Stacking Builds Better Habits Without Adding More to Your Plate fitness new year goals habit stacking healthy habits january goals new year habit Jan 08, 2026

If you’ve ever told yourself “I know what to do,  I just can’t stay consistent,” I want to introduce you to one of the most powerful (and underrated) tools in fitness and wellness: habit stacking. As a fitness coach, this is one of my go-to strategies for building sustainable routines — especially d...

Continue Reading...