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Heart Health Awareness Month benefits of cardio cardio cardio workouts healthy living heart health awareness month Feb 28, 2024

Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month

February is here, and you know what that means – it’s Heart Health Awareness Month!  

First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping...

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Cardio vs. Strength Training: Unveiling the Secrets to Fitness Success
The Ultimate Showdown: Strength Training vs. Cardio cardio myth busting strength training Jan 18, 2024

Unveiling the Secrets to Fitness Success

Strength training and cardio, the dynamic duo of exercise, have been at the forefront of fitness routines for decades. But how do they differ, and what unique benefits do they bring to the table? Each approach advocates for its impact on fitness, and...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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