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Why Quick 20-Minute Workouts are Your Best Bet for the Upcoming Season of Change
Sep 13, 2024
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Fall Into Fitness:
As the leaves begin to change and the crisp air signals the arrival of fall, life tends to get a little more hectic. Football, parties, holidays–um, yes please! Not to mention back-to-school activities and work commitments ramping up, it’s easy to let your fitness...
6 Reasons Why 20-Minute Workouts are More Beneficial Than You Might Think
May 09, 2024
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Little Time Commitment, Big Fitness Gains:
Today I’m here to talk about a game-changer in the fitness world: the 20-minute workout. Yep, you heard me right – just 20 minutes a day can have a massive impact on your health and fitness goals. 20-minute workouts have been a huge hit on...
