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Embrace the New Year of 2024 fitness fitness and health health goals healthy living new year goals Jan 11, 2024

with a 30-Day Health Reset Challenge

They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and...

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Meet Your Coach: Tatiana Lampa about me branding fitness fitness and health fitness brand fitness career introduction new york city small business wellness Sep 06, 2023

Hey there!

 

It's been awhile since I've blogged and this is very exciting because this will live on my website! This will be the official home of where I will be sharing recipes, educational fitness and health topics and an insight in my life. 

 Okay here we go!

 

Hi I'm...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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