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Science Meets Self-Care in These 8 Trends to Watch for in 2025 2025 goals 2025 trends benefits of red light therapy fitness and health trends fitness trends korean beauty lymphatic drainage Jan 02, 2025

Butter, Beauty, and Beyond:

As we step into 2025, the wellness world is buzzing with trends that promise to elevate your health and self-care game. From dietary shifts to cutting-edge therapies, here are the top eight trends I see shaping the year—plus tips and tricks to make the most of...

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Fitness Trends in 2024: 2024 trends fitness and health fitness coach fitness trends fitness trends 2024 health trends Feb 01, 2024

Unveiling My Fitness Predications

 

The combo of strength training and pilates is by far my favorite combo.  

I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of...

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