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Lift Heavy, Flow Steady:
Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know...
Unveiling the Secrets to Fitness Success
Strength training and cardio, the dynamic duo of exercise, have been at the forefront of fitness routines for decades. But how do they differ, and what unique benefits do they bring to the table? Each approach advocates for its impact on fitness, and...
Tatiana Lampa
Fitness Coach/Entrepreneur
After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.
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