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The Dynamic Duo: Why You Need Both Pilates and Strength Training in Your Fitness Routine benefits of pilates benefits of strength training fitness coach pilates pilates and weight training strength training weight training women who lift Jun 12, 2025

As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...

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7 Benefits of Combining Pilates With Strength Training in Your Workout Routine benefits of pilates benefits of strength training pilates strength training workout routine Apr 25, 2024

Lift Heavy, Flow Steady:

Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know I’ve alw...

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The Ultimate Showdown: Strength Training vs. Cardio cardio myth busting strength training Jan 18, 2024

Unveiling the Secrets to Fitness Success

Strength training and cardio, the dynamic duo of exercise, have been at the forefront of fitness routines for decades. But how do they differ, and what unique benefits do they bring to the table? Each approach advocates for its impact on fitness, and you’ll ...

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