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What You Need to Know About DOMS—Delayed Onset Muscle Soreness—and Why You’re Sore After a Workout benefits of strength training fitness coach healthy living movement is medicine muscle soreness online fitness coach strength training Jul 10, 2025

Sore Today, Strong Tomorrow

Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...

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