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Honor America’s Fallen Heroes by Embracing the Murph Workout This Memorial Day Weekend Plus 5 Benefits of Strength Training benefits of strength training lifting mdw workout memorial day weekend murph workout May 23, 2024

From Bravery to Burpees:

As we’re winding down the 3 week Total Body Express Challenge with Memorial Day Weekend just around the corner, you know what that means: time for the traditional Murph workout! This challenging routine isn't just a test of physical endurance but also a powerful way...

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