Blog
Skip The Trial-and-Error With These 5 Fitness Tips for Beginners
In the famous words of Dr. Maya Angelou, “you can’t know where you’re going until you know where you’ve been.” If I could go back in time and give my beginner self some advice, I’d have saved myself a lot of frustration (and sore musc...
Glow With The Flow:
As a fitness enthusiast, I’m always on the lookout for new ways to level up my recovery and performance. Lately, it seems like everyone in the wellness world is talking about red light therapy (RLT)—and for good reason. It’s not just a fancy spa treatment; this non-invasive tech...
Bone Broth Bliss:
When winter chills settle in, nothing warms the soul like a hearty bowl of chicken noodle soup! Packed with nutrients, this recipe combines comfort and health in every bite. Whether you're recovering from a cold or just looking for a cozy dinner, this soup delivers flavor and nour...
Turn Your Snow Day Into a Glow Day:
Winter is here, and while many of us are tempted to hibernate under cozy blankets, there's a better way to make the most of the season. Winter sports not only offer thrilling experiences but also come with incredible health and wellness benefits. Whether you're s...
Butter, Beauty, and Beyond:
As we step into 2025, the wellness world is buzzing with trends that promise to elevate your health and self-care game. From dietary shifts to cutting-edge therapies, here are the top eight trends I see shaping the year—plus tips and tricks to make the most of them!
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It’s that time again—January is around the corner, and with it comes the annual ritual of setting resolutions. Whether you’re planning to tackle Dry January, crush new fitness goals, or finally start meal prepping, the key to success lies in setting SMART goals—Specific, Measurable, Achievable, Rele...
The holiday season is the perfect time to indulge in delicious flavors and spend time with loved ones, but those holiday drinks don’t have to derail our goals! Enter the world of mocktails—fun, flavorful, and alcohol-free beverages that allow you to celebrate without the extra calories or sugar cras...
When it comes to kickstarting your fitness journey or taking things to the next level, the Training With T App offers two powerhouse programs tailored to meet your goals: the New Year Restart Group Coaching and the 30-Day Reset Challenge. Both are packed with features to empower your fitness routine...
Glow Up and Show Up:
Holiday parties are the perfect time to sparkle, connect, and celebrate, but they can also feel overwhelming with everything happening so quickly. The good news? With just a little planning, you can totally sleigh the season. Here are five simple yet impactful ways to bring you...
Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness world offers....
Savor the Stuffing, Skip the Sluffing
Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the holidays, which might not ...
Dominate While You Hibernate:
As the days grow shorter and the temperatures drop, there’s a new fitness trend catching fire—known as the “Winter Arc.” This seasonal approach to fitness encourages people to turn inward and focus on building strength, resilience, and consistency through winter. Inste...
