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Soreness Is Not the Scorecard: Why You’re Getting Stronger Even If You Aren’t Getting Sore After Your Workouts doms fitness and health health and fitness coach healthy living muscle soreness online fitness coach soreness Aug 11, 2025

We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...

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What You Need to Know About DOMS—Delayed Onset Muscle Soreness—and Why You’re Sore After a Workout benefits of strength training fitness coach healthy living movement is medicine muscle soreness online fitness coach strength training Jul 10, 2025

Sore Today, Strong Tomorrow

Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...

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