Blog

Brace Yourself: The Truth About Engaging Your Core—How to Do It and Why It’s Important abdominal abs core bracing engaging your core fitness coach gym chick healthy living Jun 26, 2025

Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...

Continue Reading...
5 Most Common Mistakes People Make When Starting Their Fitness Journey 5 mistakes fitness coach fitness journey fitness mistakes gym chick healthy living mistakes Oct 07, 2024

Starting your fitness journey is an exciting time, full of promise and potential! But, let’s be honest—it’s easy to make a few missteps along the way. Don’t worry; you’re not alone. Today, I’m going to dive into the five most common fitness mistakes beginners make and how to avoid them so you can re...

Continue Reading...