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Embrace the New Year of 2024 fitness fitness and health health goals healthy living new year goals Jan 11, 2024

with a 30-Day Health Reset Challenge

They say good things come in 3’s, and this year is no exception! We are officially underway in our third year of our 30 day RESET. January is the perfect time to hit the reset button, not just on our calendars but on our physical and mental health and...

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How to Make a 15 minute Lemon Butter Mahi Mahi easy recipes fitness and health healthy living healthy recipe mahi mahi simple and easy recipes Oct 18, 2023

How to Make Lemon Butter Mahi Mahi

 

This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!

 

I used Kirkland...

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How to Make Pickled Onions fermentation fitness and health howto pickledonions probiotics recipes Oct 04, 2023

If you're like me and my husband, we LOVE pickled onions. We've always said we would do it and I finally decided to make the move.

 

I'm not sure why it took me this LONG to make them because they're super easy and can last up to 2 weeks in your refrigerator! 

Pickled onions contain...

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Meet Your Coach: Tatiana Lampa about me branding fitness fitness and health fitness brand fitness career introduction new york city small business wellness Sep 06, 2023

Hey there!

 

It's been awhile since I've blogged and this is very exciting because this will live on my website! This will be the official home of where I will be sharing recipes, educational fitness and health topics and an insight in my life. 

 Okay here we go!

 

Hi I'm...

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