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Cut the Fear, Not the Carbs: Why Carbs Deserve a Spot on Your Plate carbs fitness coach health coach healthy eating healthy plate online fitness coach Aug 14, 2025

Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...

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