Blog
Did you know that August is the most popular birth month in the United States, with more babies born during this time than any other month of the year?! So to all the new mamas out there—first of all, congratulations! Whether it’s your first or fourth, bringing life into this world is nothing short ...
Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...
We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...
Sore Today, Strong Tomorrow
Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...
Green, Clean, Mocktails That Sham-rock
St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...
with your personalized workout program and meal plan
I am SOOO excited to announce the launch of my 1 on 1 online coaching program!
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I’ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals.Â
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When I first started on my fitness journey I was ...
