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5 Most Common Mistakes People Make When Starting Their Fitness Journey 5 mistakes fitness coach fitness journey fitness mistakes gym chick healthy living mistakes Oct 07, 2024

Starting your fitness journey is an exciting time, full of promise and potential! But, let’s be honest—it’s easy to make a few missteps along the way. Don’t worry; you’re not alone. Today, I’m going to dive into the five most common fitness mistakes beginners...

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Game Changers: The Physical, Mental and Emotional Benefits of Youth Sports benefits of youth sports fitness for kids fitness journey healthy living youth fitness youth sports Aug 01, 2024

and How They Shape Our Children’s Future

Youth sports have always been a cornerstone of childhood, offering more than just a chance to play. They provide a foundation for physical health, mental resilience, and emotional well-being. As a fitness enthusiast, I've seen firsthand how these...

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Debunking the Fitness Myth of Deload Weeks and the Benefits of Taking a Step Back in Your Training 1 on 1 coaching benefits of strength training body transformations deload training deload week fitness journey fitness results online coaching Jul 29, 2024

From Burnout to Breakthrough

Can you believe we are already halfway through summer? Seeing as we are in the thick of vacations, staycations, and everything in between, today, I want to address a topic that often sparks worry and confusion among gym-goers: deload weeks. And this isn’t just...

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Transform Your Body With Strength Training body transformation fitness goals fitness journey meal plans online coaching online fitness coach personalized workout program transformation Jul 23, 2024

with your personalized workout program and meal plan

I am SOOO excited to announce the launch of my 1 on 1 online coaching program!

 

I’ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals. 

 

When I first started on my...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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