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Stop Scrolling, Start Sleeping: Why Sleep Might Be the Most Underrated Workout Tool and 3 Simple Ways to Make It Your Secret Weapon benefits of sleep healthy living less scrolling more sleep rest day sleep diet Nov 07, 2025

If you’re training hard but not resting… you’re not truly recovering, which means you’re stunting your own growth! If you’re not recovering, your results will hit a plateau—no matter how consistent you are in the gym. Studies show that during sleep, your body releases growth hormone, repairs muscle ...

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