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The Science of Strength: The Top Reasons Why Women Should be Lifting Weights benefits of lifting benefits of strength training women fitness women who lift women's health Dec 06, 2025

For decades, women have been told that cardio is the key to staying lean โ€” but the truth is, lifting weights is one of the most effective things women can do for their bodies, minds, and longevity. Strength training doesnโ€™t make you bulky; it makes you powerful. It builds confidence, boosts metaboli...

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