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Building Strength in Non-Traditional Methods aapi month fitness and health fitness career fitness coach healthy lifestyle healthy living May 16, 2024

Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:

I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...

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Meet Your Coach: Tatiana Lampa about me branding fitness fitness and health fitness brand fitness career introduction new york city small business wellness Sep 06, 2023

Hey there!

 

It's been awhile since I've blogged and this is very exciting because this will live on my website! This will be the official home of where I will be sharing recipes, educational fitness and health topics and an insight in my life. 

 Okay here we go!

 

Hi I'm...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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