Blog
Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness...
Savor the Stuffing, Skip the Sluffing
Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the...
Friendsgiving Feast:
It’s officially November so you know what that means – holidays! Before we endure the stress of family–love them, but amirite–many of us like to celebrate this time of year with our closest friends. Friendsgiving is a fantastic way to connect, laugh,...
