Blog
Thanksgiving is one of my favorite times of the year — a chance to pause, reflect, and truly appreciate all the blessings that make life feel full. In a world that’s always pushing us toward “what’s next,” gratitude grounds us in the right now. This year, my heart is overflowing with thankfulness! I...
As the weather cools down and cozy sweaters make their debut, your grocery list deserves a seasonal refresh too! Fall brings an abundance of nutrient-dense, versatile ingredients that can fuel your fitness goals, support recovery, and keep your immune system strong through colder months. Whether you...
Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness world offers....
Savor the Stuffing, Skip the Sluffing
Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the holidays, which might not ...
Friendsgiving Feast:
It’s officially November so you know what that means – holidays! Before we endure the stress of family–love them, but amirite–many of us like to celebrate this time of year with our closest friends. Friendsgiving is a fantastic way to connect, laugh, and indulge a bit with your...
