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Soreness Is Not the Scorecard: Why You’re Getting Stronger Even If You Aren’t Getting Sore After Your Workouts doms fitness and health health and fitness coach healthy living muscle soreness online fitness coach soreness Aug 11, 2025

We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...

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