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Getting Ahead is the Ultimate Power Move: Why Women Who Start in December Win in January 2025 winter arc fitness goals health and fitness coach online coaching women fitness Dec 14, 2025

As we head into the final stretch of the year, there’s one message I want every woman to hear loud and clear: you don’t have to wait for January 1st to get serious about your goals. In fact, some of the strongest, most confident, and most energized clients I work with are the women who start right n...

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From Orchard to Oven: 3 Recipes to Capitalize on Fall Flavors You’ll Make on Repeat fall foods fall recipes fitness coach fitness journey health and fitness coach protein muffins Nov 04, 2025

When the air turns crisp and cozy sweaters come out, our cravings naturally shift toward warm, comforting flavors—and fall produce delivers exactly that! Apples, pumpkins, and butternut squash aren’t just the stars of your favorite seasonal dishes, they’re nutritional powerhouses that can help you s...

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5 Easy Dinners in One Hour or Less to Make the First Week Back-to-School a Breeze easy dinner recipes fitness online coach health and fitness coach healthy bites healthy eating weekly dinner ideas Aug 28, 2025

Healthy Bites for Busy Nights

It’s crazy to think how quickly 2025 has flown by–especially summer–and here comes the back-to-school season that is chaotic in the best (and sometimes messiest) way. Between early alarms, drop-offs, practice schedules, permission slips, and figuring out who needs what...

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Soreness Is Not the Scorecard: Why You’re Getting Stronger Even If You Aren’t Getting Sore After Your Workouts doms fitness and health health and fitness coach healthy living muscle soreness online fitness coach soreness Aug 11, 2025

We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...

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