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The Cheerleader’s Guide to Training:
If you’ve ever watched a cheer routine, you know it’s packed with high-energy stunts, jaw-dropping jumps, and fast-paced sequences that require both strength and agility. As a cheerleader, you need to be not only flexible but strong enough to...
7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...
Tatiana Lampa
Fitness Coach/Entrepreneur
After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.
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