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Building Strength in Non-Traditional Methods aapi month fitness and health fitness career fitness coach healthy lifestyle healthy living May 16, 2024

Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:

I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...

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Health Benefits of Red Light Therapy athletic performance benefits of red light therapy biohacking tools fitness coach healthy living improved circulation improved sleep red light therapy reduce inflammation Mar 07, 2024

7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing

Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...

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The Benefits of Progressive Overload fitness coach fitness tips gym program healthy living progress progressive overload Feb 09, 2024

and Why You Should Aim for Progress Over Perfection

I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!

Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...

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