Blog
As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...
Sleep, Strength, Steps, Repeat:
As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...
Working your core doesn’t always mean doing endless crunches. In fact, focusing on core exercises that stabilize the spine and engage muscles without straining your low back is just as, if not more, effective. Whether you're dealing with chronic back pain or simply want to build a strong, resilient ...
What You Need to Know About Why Your Weight Fluctuates Daily
As a fitness enthusiast, it can be frustrating to step on the scale and see that the number is up or down by a few pounds—sometimes even within the same day. But before you start stressing or getting discouraged, let’s take a moment to br...
After the kidney donation I wanted to prove to myself that I can do tough things and that you can go through a major surgery, bounce back and be better than ever. I've been training for the past 5 months for Hyrox and this past Saturday I competed in my first hyrox women's doubles!!
When me and m...
Green, Clean, Mocktails That Sham-rock
St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...
To Get You Closer To a Total Ab Makeover
Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...
We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results
Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...
When it comes to kickstarting your fitness journey or taking things to the next level, the Training With T App offers two powerhouse programs tailored to meet your goals: the New Year Restart Group Coaching and the 30-Day Reset Challenge. Both are packed with features to empower your fitness routine...
Glow Up and Show Up:
Holiday parties are the perfect time to sparkle, connect, and celebrate, but they can also feel overwhelming with everything happening so quickly. The good news? With just a little planning, you can totally sleigh the season. Here are five simple yet impactful ways to bring you...
Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness world offers....
Savor the Stuffing, Skip the Sluffing
Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the holidays, which might not ...
