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Cut the Fear, Not the Carbs: Why Carbs Deserve a Spot on Your Plate carbs fitness coach health coach healthy eating healthy plate online fitness coach Aug 14, 2025

Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...

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From Fit Goals to Fridge Goals: 3 Easy Steps to Master Your Weekly Grocery List fitness coach fitness gals fitness goals food list fridge goals grocery list healthy grocery list healthy living summer time fitness Jul 31, 2025

Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...

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What You Need to Know About DOMS—Delayed Onset Muscle Soreness—and Why You’re Sore After a Workout benefits of strength training fitness coach healthy living movement is medicine muscle soreness online fitness coach strength training Jul 10, 2025

Sore Today, Strong Tomorrow

Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...

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No Protein, No Progress: Top 3 Reasons Why Your Muscles Crave More Than Just Motivation fitness coach healthy living high protein meals muscle recovery muscle repair protein Jul 03, 2025

Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...

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Brace Yourself: The Truth About Engaging Your Core—How to Do It and Why It’s Important abdominal abs core bracing engaging your core fitness coach gym chick healthy living Jun 26, 2025

Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...

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The Dynamic Duo: Why You Need Both Pilates and Strength Training in Your Fitness Routine benefits of pilates benefits of strength training fitness coach pilates pilates and weight training strength training weight training women who lift Jun 12, 2025

As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...

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The Pros and Cons of Teach-Savvy Training and Fitness Wearables (From a Trainer Who’s Tried Them All) fitness coach fitness trackers fitness watches healthy living oura ring wearable technology whoop Jun 05, 2025

Sleep, Strength, Steps, Repeat:

As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...

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Core Without Crunches: 4 Low Back Friendly Exercises for Stability and Strength back pain tips core exercises fitness coach fitness tips low back friendly exercises low back pain May 15, 2025

Working your core doesn’t always mean doing endless crunches. In fact, focusing on core exercises that stabilize the spine and engage muscles without straining your low back is just as, if not more, effective. Whether you're dealing with chronic back pain or simply want to build a strong, resilient ...

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The Ups And Downs of Your Weight fitness coach fitness goals full body transformation weight fluctates weight fluctation weight loss weight loss goals May 08, 2025

What You Need to Know About Why Your Weight Fluctuates Daily

As a fitness enthusiast, it can be frustrating to step on the scale and see that the number is up or down by a few pounds—sometimes even within the same day. But before you start stressing or getting discouraged, let’s take a moment to br...

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I completed my first Hyrox competition and this is how it went.. fitness challenge fitness coach fitness competition hyrox hyrox miami hyrox training miami competition May 01, 2025

After the kidney donation I wanted to prove to myself that I can do tough things and that you can go through a major surgery, bounce back and be better than ever. I've been training for the past 5 months for Hyrox and this past Saturday I competed in my first hyrox women's doubles!!

When me and m...

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Celebrate St. Patrick’s Day Without the Booze – or the Hangover fitness coach healthy lifestyle healthy living healthy mocktails mocktails online fitness coach st paddys day st patricks day Mar 17, 2025

Green, Clean, Mocktails That Sham-rock

St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...

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Abs-olutely Unstoppable: Join The 30-Day Core Challenge With 15 Minute Workouts 15 min workouts ab workouts core challenge core transformation fitness challenge fitness coach fitness transformation healthy living strong core Mar 07, 2025

To Get You Closer To a Total Ab Makeover

Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...

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