Blog
Hot Mess Express is Leaving the Station:
Stress happens. We’re human. Whether it’s deadlines, dishes, or just dealing with life, stress can sneak up on us and steal our joy, energy, and focus. But here’s the good news: stress doesn’t have to win. With just a few simple shifts in your daily habits, ...
Let’s face it, mornings can feel like a battle zone. Between snoozing alarms, school drop-offs, inbox anxiety, and trying to remember if you actually brushed your hair, it’s easy to feel drained before your day even begins. But here’s the game-changer: creating a consistent morning routine can skyro...
Let’s be real… being a fitness girlie in this economy takes creativity, intention, and a little bit of hustle. But here’s the good news: you can prioritize your health and fitness goals without breaking the bank. Whether you’re saving for student loans, a family vacation, or just trying to survive i...
Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...
Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...
Sore Today, Strong Tomorrow
Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...
Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...
Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...
As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...
Sleep, Strength, Steps, Repeat:
As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...
Working your core doesn’t always mean doing endless crunches. In fact, focusing on core exercises that stabilize the spine and engage muscles without straining your low back is just as, if not more, effective. Whether you're dealing with chronic back pain or simply want to build a strong, resilient ...
What You Need to Know About Why Your Weight Fluctuates Daily
As a fitness enthusiast, it can be frustrating to step on the scale and see that the number is up or down by a few pounds—sometimes even within the same day. But before you start stressing or getting discouraged, let’s take a moment to br...
