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Cut the Fear, Not the Carbs: Why Carbs Deserve a Spot on Your Plate carbs fitness coach health coach healthy eating healthy plate online fitness coach Aug 14, 2025

Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...

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Carbs, Proteins and Fats balance meals carbs fats fitness coach healthy eating macros proteins what are macronutrients Mar 28, 2024

What are Macronutrients, Their Benefits, and how to Properly Track Them

It’s 2024. By now if you’ve had even a sliver of involvement in the fitness industry you’ve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consist...

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