Fitness and Health Tips from a Fitness Coach

From Picky to Protein: 5 High Protein Meals Your Kids Will Actually Enjoy colorful plate food for kids healthy living high protein meals high protein meals for kids meals for kids Sep 25, 2025

I am so excited to talk about today’s topic because it involves two of my very favorite things: a Training With T community member and protein!

I’m not a mom, but so many of my clients are, and what I’m hearing is a lot of you find one of the hardest things in your fitness journey is when it comes ...

No Protein, No Progress: Top 3 Reasons Why Your Muscles Crave More Than Just Motivation fitness coach healthy living high protein meals muscle recovery muscle repair protein Jul 03, 2025

Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...

5 High-Protein Healthy Alternative Main and Side Dishes You Don’t Want to Miss barbecues bbq bbq season healthy living high protein high protein meals summer time May 29, 2025

Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...

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