Blog

The Dynamic Duo: Why You Need Both Pilates and Strength Training in Your Fitness Routine benefits of pilates benefits of strength training fitness coach pilates pilates and weight training strength training weight training women who lift Jun 12, 2025

As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...

Continue Reading...
7 Benefits of Combining Pilates With Strength Training in Your Workout Routine benefits of pilates benefits of strength training pilates strength training workout routine Apr 25, 2024

Lift Heavy, Flow Steady:

Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know I’ve alw...

Continue Reading...