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2024 Summer Survival Guide fitness coach fitness goals healthy living summer 2024 summer goals summer survival guide sunkissed summer Jun 13, 2024

10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer

This weekend wraps up our 14-Day Glutes & Core Challenge — and in case you missed the reasons why you should train your glutes, I definitely have them — so it’s a great reminder that Summer is finally...

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6 Reasons Why 20-Minute Workouts are More Beneficial Than You Might Think 20 min workouts at home workouts fitness goals workout benefits workout challenge May 09, 2024

Little Time Commitment, Big Fitness Gains:

Today I’m here to talk about a game-changer in the fitness world: the 20-minute workout. Yep, you heard me right – just 20 minutes a day can have a massive impact on your health and fitness goals. 20-minute workouts have been a huge hit on...

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