Blog

Diapers, Dumbbells, and Diastasis: Postpartum Health and Fitness Without the Bounce-Back Pressure online fitness coach post partum pre and post natal workouts pregnancy safe workouts pregnancy workouts pregnant workout Aug 21, 2025

Did you know that August is the most popular birth month in the United States, with more babies born during this time than any other month of the year?! So to all the new mamas out there—first of all, congratulations! Whether it’s your first or fourth, bringing life into this world is nothing short ...

Continue Reading...
The 5 Best Exercises That Will Make You a Prenatal Powerhouse benefits of prenatal workouts benefits of strength training postnatal pregnancy safe workouts pregnancy workouts prenatal Apr 18, 2024

From Baby Bump to Body Pump:

Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing – preg...

Continue Reading...
5 Benefits of Having a Fitness Routine During Your Pregnancy benefits of prenatal workouts benefits of strength training post natal pregnancy safe workouts pregnancy workouts prenatal Mar 14, 2024

From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy

After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are. powerhouses! Pregnancy...

Continue Reading...