Blog
Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have that,...
What are Macronutrients, Their Benefits, and how to Properly Track Them
Itâs 2024. By now if youâve had even a sliver of involvement in the fitness industry youâve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consist...
Building Strength From Within With Core Confidence
Itâs officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a crucial yet o...
From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy
After recently celebrating International Womenâs Day and full-on embracing Womenâs History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are. powerhouses! Pregnancy...
7 Reasons Thatâll Make You Think âSeeing Redâ Isnât Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical treatment as people are still ...
Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month
February is here, and you know what that means â itâs Heart Health Awareness Month! đÂ
First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping oxygen-rich bloo...
 8 Tips for Staying in Tip-Top Shape During Flu Season Plus Immunity Shot Recipe
With flu season in full swing, it's more important than ever to prioritize our immune health. As a fitness enthusiast and wellness advocate, I'm always on the lookout for ways to keep our bodies strong and resilient. T...
Chilean sea bass, known for its delicate flavor and flaky texture, is not only a culinary delight but also a nutritious addition to one's diet. It is extremely rich in omega-3 fatty acids. This is a great way to reduce inflammation, lower blood pressure, promote brain and heart health, and help prot...
and Why You Should Aim for Progress Over Perfection
Iâve said it before and Iâll say it again (in fact, you say it with me too) â Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that were how it works, Iâ...
Unveiling My Fitness Predications
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The combo of strength training and pilates is by far my favorite combo. Â
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of your body and w...
And What Are The Health Benefits Youâll Reap
Letâs face it. When we think of âeating healthierâ, what comes to mind? Let me guess â a salad. While, yes, they can seem boring and clichĂ© *insert eye roll*, I am here to tell you there actually are important benefits of incorporating a well-rounded sal...
Unveiling the Secrets to Fitness Success
Strength training and cardio, the dynamic duo of exercise, have been at the forefront of fitness routines for decades. But how do they differ, and what unique benefits do they bring to the table? Each approach advocates for its impact on fitness, and youâll ...
