Blog
Little Time Commitment, Big Fitness Gains:
Today Iâm here to talk about a game-changer in the fitness world: the 20-minute workout. Yep, you heard me right â just 20 minutes a day can have a massive impact on your health and fitness goals. 20-minute workouts have been a huge hit on the Training wit...
High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If youâve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a huge fan. It...
Lift Heavy, Flow Steady:
Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know Iâve alw...
From Baby Bump to Body Pump:
Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing â preg...
In the hustle and bustle of modern life, finding time to prioritize our health and fitness goals can often feel like an uphill battle. Enter meal prepping â a game-changer in the world of nutrition and wellness. So, what exactly is meal prepping? Simply put, it's the practice of planning and prepari...
Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have that,...
What are Macronutrients, Their Benefits, and how to Properly Track Them
Itâs 2024. By now if youâve had even a sliver of involvement in the fitness industry youâve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consist...
Building Strength From Within With Core Confidence
Itâs officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a crucial yet o...
From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy
After recently celebrating International Womenâs Day and full-on embracing Womenâs History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are. powerhouses! Pregnancy...
7 Reasons Thatâll Make You Think âSeeing Redâ Isnât Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical treatment as people are still ...
Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month
February is here, and you know what that means â itâs Heart Health Awareness Month! đÂ
First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping oxygen-rich bloo...
 8 Tips for Staying in Tip-Top Shape During Flu Season Plus Immunity Shot Recipe
With flu season in full swing, it's more important than ever to prioritize our immune health. As a fitness enthusiast and wellness advocate, I'm always on the lookout for ways to keep our bodies strong and resilient. T...
