Blog
Let’s face it, mornings can feel like a battle zone. Between snoozing alarms, school drop-offs, inbox anxiety, and trying to remember if you actually brushed your hair, it’s easy to feel drained before your day even begins. But here’s the game-changer: creating a consistent morning routine can skyro...
Let’s be real… being a fitness girlie in this economy takes creativity, intention, and a little bit of hustle. But here’s the good news: you can prioritize your health and fitness goals without breaking the bank. Whether you’re saving for student loans, a family vacation, or just trying to survive i...
Healthy Bites for Busy Nights
It’s crazy to think how quickly 2025 has flown by–especially summer–and here comes the back-to-school season that is chaotic in the best (and sometimes messiest) way. Between early alarms, drop-offs, practice schedules, permission slips, and figuring out who needs what...
Did you know that August is the most popular birth month in the United States, with more babies born during this time than any other month of the year?! So to all the new mamas out there—first of all, congratulations! Whether it’s your first or fourth, bringing life into this world is nothing short ...
Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...
We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...
Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...
Summer heat got you sweating through your sports bra before you even hit your workout? Girl, SAME. That’s why I’m obsessed with this quick, refreshing, and nutrient-packed mango sorbet recipe that feels like a treat but secretly fuels your goals. Whether you’re winding down from a hot girl walk, pos...
As fitness lovers, we often focus on the grind—lifting, cardio, HIIT, reps, sets. But something magic happens after the sweat session. Recovery isn’t an optional extra; it's a non‑negotiable pillar of strength, mobility, and mental clarity. Here’s how I prioritize recovery—and why I recommend starti...
Sore Today, Strong Tomorrow
Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...
Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...
Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...
