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Get In Your Zone 2: The Sweet Spot for Endurance and Fat Loss Mar 27, 2025

If you’re new to fitness, it’s possible you haven’t heard about different types of training zones—each targeting specific benefits. One that’s gaining more attention lately is Zone 2 training. Whether you're aiming to improve your endurance or burn fat more efficiently, this training zone is a game-...

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March Manifestation: Spring Cleaning for The Body, Mind, and Soul body manifestation march manifestation mind soul spring cleaning spring season Mar 20, 2025

The first day of Spring is the perfect time to find ourselves in a season of renewal. The days are getting longer, the weather is warming, and it’s the perfect time to manifest new goals for physical, mental, and emotional health. Whether you’re looking to improve your fitness routine, cultivate a m...

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Celebrate St. Patrick’s Day Without the Booze – or the Hangover fitness coach healthy lifestyle healthy living healthy mocktails mocktails online fitness coach st paddys day st patricks day Mar 17, 2025

Green, Clean, Mocktails That Sham-rock

St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...

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Abs-olutely Unstoppable: Join The 30-Day Core Challenge With 15 Minute Workouts 15 min workouts ab workouts core challenge core transformation fitness challenge fitness coach fitness transformation healthy living strong core Mar 07, 2025

To Get You Closer To a Total Ab Makeover

Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...

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Shopping Hacks for Health-Conscious Shoppers anatomy of grocery store food shopper food shopping grocery store health conscious healthy eating healthy living Mar 03, 2025

The Anatomy of A Grocery Store

When it comes to shopping for healthy foods, it’s important to understand how grocery stores are laid out and how products are strategically placed. The design of a store isn't random—it’s meant to lead us to buy things that aren’t always the best for our health. So, ...

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Pack Your Bags And Your Bands: 20 min workouts fitness coach healthy living mini band mini band workout spring break workout total body workout travel workout Feb 20, 2025

We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results

Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...

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Spice Up Your Space with This Cozy Simmer Pot Recipe aromatherapy at home aromatherapy home hacks natural home science behind scents simmer pot Feb 13, 2025

The Science Behind the Scents: 

If you've ever walked into a home that smells like a cozy fall day or a refreshing herbal garden, you’ve likely experienced the magic of aromatherapy. That’s why I’m becoming a huge fan of simmer pots! Simmer pots are a simple, natural way to fill your space with del...

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The Gym Guide I Wish I Had... beginner guide beginner gym guide fitness and gym guide fitness and health fitness guide gym guide gym workouts Feb 06, 2025

Skip The Trial-and-Error With These 5 Fitness Tips for Beginners

In the famous words of Dr. Maya Angelou, “you can’t know where you’re going until you know where you’ve been.” If I could go back in time and give my beginner self some advice, I’d have saved myself a lot of frustration (and sore musc...

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5 Benefits of Red Light Therapy and Why It Will Continue Gaining Popularity in 2025 benefits of red light therapy biohacking tools healthy benefits healthy lifestyle healthy living Jan 25, 2025

Glow With The Flow:

As a fitness enthusiast, I’m always on the lookout for new ways to level up my recovery and performance. Lately, it seems like everyone in the wellness world is talking about red light therapy (RLT)—and for good reason. It’s not just a fancy spa treatment; this non-invasive tech...

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Elevate Your Chicken Noodle Soup This Season With This Quick and Healthy Recipe chicken noodle soup chicken noodle soup recipe easy recipes healthy living simple and easy recipes soup winter soup Jan 16, 2025

Bone Broth Bliss:

When winter chills settle in, nothing warms the soul like a hearty bowl of chicken noodle soup! Packed with nutrients, this recipe combines comfort and health in every bite. Whether you're recovering from a cold or just looking for a cozy dinner, this soup delivers flavor and nour...

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5 Benefits of Winter Sports and How They Improve Your Health fun snow days snow days winter activities winter fitness winter fitness sports winter sports Jan 13, 2025

Turn Your Snow Day Into a Glow Day:

Winter is here, and while many of us are tempted to hibernate under cozy blankets, there's a better way to make the most of the season. Winter sports not only offer thrilling experiences but also come with incredible health and wellness benefits. Whether you're s...

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Science Meets Self-Care in These 8 Trends to Watch for in 2025 2025 goals 2025 trends benefits of red light therapy fitness and health trends fitness trends korean beauty lymphatic drainage Jan 02, 2025

Butter, Beauty, and Beyond:

As we step into 2025, the wellness world is buzzing with trends that promise to elevate your health and self-care game. From dietary shifts to cutting-edge therapies, here are the top eight trends I see shaping the year—plus tips and tricks to make the most of them!

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