Blog
Fall Into Fitness:
As the leaves begin to change and the crisp air signals the arrival of fall, life tends to get a little more hectic. Football, parties, holidays–um, yes please! Not to mention back-to-school activities and work commitments ramping up, it’s easy to let your fitness...
The Power of 21:
We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be...
A Recipe to Cook The Best Air-Fried Pork Chops for Dinner or Meal Prepping in 30 Minutes or Less
If you're like me, finding a balance between tasty meals and staying on track with your fitness goals can be a challenge. But who says you can’t have the best of both worlds? Let me introduce...
Stop Guessing, Start Progressing:
If you’ve ever felt frustrated by a lack of progress in your fitness journey, you’re not alone. Many people start with great intentions but quickly lose momentum when they don’t see immediate results. The truth is, while motivation can get you...
As a fitness enthusiast, I can't stress enough the importance of staying hydrated and maintaining electrolyte balance. This is the one thing that it truly does not matter who you are, it affects everyone! Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is...
and How They Shape Our Children’s Future
Youth sports have always been a cornerstone of childhood, offering more than just a chance to play. They provide a foundation for physical health, mental resilience, and emotional well-being. As a fitness enthusiast, I've seen firsthand how these...
From Burnout to Breakthrough
Can you believe we are already halfway through summer? Seeing as we are in the thick of vacations, staycations, and everything in between, today, I want to address a topic that often sparks worry and confusion among gym-goers: deload weeks. And this isn’t just...
with your personalized workout program and meal plan
I am SOOO excited to announce the launch of my 1 on 1 online coaching program!
I’ve been in the fitness industry for 10 years+ and over those years my body has change and so has my goals.
When I first started on my...
Understanding Sunscreen Ingredients to Avoid and Natural, Eco-Friendly Sunscreen Options to Give a Try
Can you believe we are already a third of the way through July?! And I know that means we are all enjoying our time in the great outdoors, so there’s something we need to talk about. As...
Hey fit fam! Summer is here, and while it's the perfect time to relax and enjoy the sun, it's also important to stay on track with our health and fitness goals. As a fitness enthusiast, I've gathered some of my top tips to help you make healthy choices during the sunny season. Let's dive in!
1....
Reasons Why Exercising as Little as Twenty Minutes a Day During Vacation Boosts Your Relaxation
Can we talk about something we’ve all pondered over at least once? It’s that age-old debate: to exercise or not to exercise while on vacation. As someone who lives and breathes fitness, I...
From Desk to Dynamic:
Hey fitness fam! It's Coach T, and today I want to dive into a topic that's often overlooked but absolutely essential for a well-rounded fitness routine: mobility. In 2024, many of us find ourselves glued to our desks or computer screens or even aimlessly scrolling on our...
