Blog
Green, Clean, Mocktails That Sham-rock
St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...
To Get You Closer To a Total Ab Makeover
Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...
The Anatomy of A Grocery Store
When it comes to shopping for healthy foods, it’s important to understand how grocery stores are laid out and how products are strategically placed. The design of a store isn't random—it’s meant to lead us to buy things that aren’t always the best for our health. So, ...
We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results
Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...
The Science Behind the Scents:Â
If you've ever walked into a home that smells like a cozy fall day or a refreshing herbal garden, you’ve likely experienced the magic of aromatherapy. That’s why I’m becoming a huge fan of simmer pots! Simmer pots are a simple, natural way to fill your space with del...
Skip The Trial-and-Error With These 5 Fitness Tips for Beginners
In the famous words of Dr. Maya Angelou, “you can’t know where you’re going until you know where you’ve been.” If I could go back in time and give my beginner self some advice, I’d have saved myself a lot of frustration (and sore musc...
Glow With The Flow:
As a fitness enthusiast, I’m always on the lookout for new ways to level up my recovery and performance. Lately, it seems like everyone in the wellness world is talking about red light therapy (RLT)—and for good reason. It’s not just a fancy spa treatment; this non-invasive tech...
Bone Broth Bliss:
When winter chills settle in, nothing warms the soul like a hearty bowl of chicken noodle soup! Packed with nutrients, this recipe combines comfort and health in every bite. Whether you're recovering from a cold or just looking for a cozy dinner, this soup delivers flavor and nour...
Turn Your Snow Day Into a Glow Day:
Winter is here, and while many of us are tempted to hibernate under cozy blankets, there's a better way to make the most of the season. Winter sports not only offer thrilling experiences but also come with incredible health and wellness benefits. Whether you're s...
Butter, Beauty, and Beyond:
As we step into 2025, the wellness world is buzzing with trends that promise to elevate your health and self-care game. From dietary shifts to cutting-edge therapies, here are the top eight trends I see shaping the year—plus tips and tricks to make the most of them!
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It’s that time again—January is around the corner, and with it comes the annual ritual of setting resolutions. Whether you’re planning to tackle Dry January, crush new fitness goals, or finally start meal prepping, the key to success lies in setting SMART goals—Specific, Measurable, Achievable, Rele...
The holiday season is the perfect time to indulge in delicious flavors and spend time with loved ones, but those holiday drinks don’t have to derail our goals! Enter the world of mocktails—fun, flavorful, and alcohol-free beverages that allow you to celebrate without the extra calories or sugar cras...
