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The Ups And Downs of Your Weight fitness coach fitness goals full body transformation weight fluctates weight fluctation weight loss weight loss goals May 08, 2025

What You Need to Know About Why Your Weight Fluctuates Daily

As a fitness enthusiast, it can be frustrating to step on the scale and see that the number is up or down by a few pounds—sometimes even within the same day. But before you start stressing or getting discouraged, let’s take a moment to br...

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I completed my first Hyrox competition and this is how it went.. fitness challenge fitness coach fitness competition hyrox hyrox miami hyrox training miami competition May 01, 2025

After the kidney donation I wanted to prove to myself that I can do tough things and that you can go through a major surgery, bounce back and be better than ever. I've been training for the past 5 months for Hyrox and this past Saturday I competed in my first hyrox women's doubles!!

When me and m...

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5 Benefits That Make Castor Oil a Holistic Hero castor oil digestive health hair growth healthy lifestyle healthy living holistic health joint and muscle pain Apr 24, 2025

The Ancient Secret to Modern Beauty:

As a fitness lover and wellness enthusiast, I’m always looking for natural products that can enhance my routine from the inside out. Lately, castor oil has been popping up everywhere—from TikTok beauty trends to holistic wellness circles—and I decided to do a de...

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Clear the Clutter, Create the Space: Spring Cleaning for the Mind and Home declutter declutter home healthy life healthy living new season spring cleaning transition Apr 10, 2025

Spring isn’t just a season for flowers and sunshine—it’s also a perfect time to refresh, declutter, and reset our lives. While we typically think of spring cleaning as an activity reserved for our homes, it’s time to start expanding that concept. Let’s clean up our digital clutter, clear out our war...

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Hyrox After Hiatus: My Story About Training For a Hyrox Competition After Donating My Kidney hyrox hyrox training kidney donation kidney transplant living kidney donor organ donor workout challenge workout competition Apr 06, 2025

Life is all about challenges, and sometimes, you need that one big goal to help you push through the toughest times. For me, after donating my kidney, I felt like I needed something to train for—a new challenge to prove to myself that I could still do hard things. That's when I decided to take on th...

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Get In Your Zone 2: The Sweet Spot for Endurance and Fat Loss Mar 27, 2025

If you’re new to fitness, it’s possible you haven’t heard about different types of training zones—each targeting specific benefits. One that’s gaining more attention lately is Zone 2 training. Whether you're aiming to improve your endurance or burn fat more efficiently, this training zone is a game-...

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March Manifestation: Spring Cleaning for The Body, Mind, and Soul body manifestation march manifestation mind soul spring cleaning spring season Mar 20, 2025

The first day of Spring is the perfect time to find ourselves in a season of renewal. The days are getting longer, the weather is warming, and it’s the perfect time to manifest new goals for physical, mental, and emotional health. Whether you’re looking to improve your fitness routine, cultivate a m...

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Celebrate St. Patrick’s Day Without the Booze – or the Hangover fitness coach healthy lifestyle healthy living healthy mocktails mocktails online fitness coach st paddys day st patricks day Mar 17, 2025

Green, Clean, Mocktails That Sham-rock

St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...

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Abs-olutely Unstoppable: Join The 30-Day Core Challenge With 15 Minute Workouts 15 min workouts ab workouts core challenge core transformation fitness challenge fitness coach fitness transformation healthy living strong core Mar 07, 2025

To Get You Closer To a Total Ab Makeover

Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...

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Shopping Hacks for Health-Conscious Shoppers anatomy of grocery store food shopper food shopping grocery store health conscious healthy eating healthy living Mar 03, 2025

The Anatomy of A Grocery Store

When it comes to shopping for healthy foods, it’s important to understand how grocery stores are laid out and how products are strategically placed. The design of a store isn't random—it’s meant to lead us to buy things that aren’t always the best for our health. So, ...

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Pack Your Bags And Your Bands: 20 min workouts fitness coach healthy living mini band mini band workout spring break workout total body workout travel workout Feb 20, 2025

We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results

Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...

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Spice Up Your Space with This Cozy Simmer Pot Recipe aromatherapy at home aromatherapy home hacks natural home science behind scents simmer pot Feb 13, 2025

The Science Behind the Scents: 

If you've ever walked into a home that smells like a cozy fall day or a refreshing herbal garden, you’ve likely experienced the magic of aromatherapy. That’s why I’m becoming a huge fan of simmer pots! Simmer pots are a simple, natural way to fill your space with del...

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