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Honor America’s Fallen Heroes by Embracing the Murph Workout This Memorial Day Weekend Plus 5 Benefits of Strength Training benefits of strength training lifting mdw workout memorial day weekend murph workout May 23, 2024

From Bravery to Burpees:

As we’re winding down the 3 week Total Body Express Challenge with Memorial Day Weekend just around the corner, you know what that means: time for the traditional Murph workout! This challenging routine isn't just a test of physical endurance but also a powerful way...

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Building Strength in Non-Traditional Methods aapi month fitness and health fitness career fitness coach healthy lifestyle healthy living May 16, 2024

Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:

I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...

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6 Reasons Why 20-Minute Workouts are More Beneficial Than You Might Think 20 min workouts at home workouts fitness goals workout benefits workout challenge May 09, 2024

Little Time Commitment, Big Fitness Gains:

Today I’m here to talk about a game-changer in the fitness world: the 20-minute workout. Yep, you heard me right – just 20 minutes a day can have a massive impact on your health and fitness goals. 20-minute workouts have been a huge hit on...

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HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training May 02, 2024

High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If you’ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a ...

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7 Benefits of Combining Pilates With Strength Training in Your Workout Routine Apr 25, 2024

Lift Heavy, Flow Steady:

Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know...

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The 5 Best Exercises That Will Make You a Prenatal Powerhouse Apr 18, 2024

From Baby Bump to Body Pump:

Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing...

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Elevate Your Plate: The Science and Benefits Behind Effective Meal Prepping 8 week challenge healthy eating healthy lifestyle healthy recipes meal prep transformation Apr 13, 2024

In the hustle and bustle of modern life, finding time to prioritize our health and fitness goals can often feel like an uphill battle. Enter meal prepping – a game-changer in the world of nutrition and wellness. So, what exactly is meal prepping? Simply put, it's the practice of planning...

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Core Conundrum: Learn why We’re Ditching Crunches for Alternative Core Exercises Apr 04, 2024

Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have...

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Carbs, Proteins and Fats Mar 28, 2024

What are Macronutrients, Their Benefits, and how to Properly Track Them

It’s 2024. By now if you’ve had even a sliver of involvement in the fitness industry you’ve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of...

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5 Benefits of Developing Your Deep Core Muscles Mar 21, 2024

Building Strength From Within With Core Confidence

It’s officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a ...

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5 Benefits of Having a Fitness Routine During Your Pregnancy Mar 14, 2024

From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy

After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....

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Health Benefits of Red Light Therapy athletic performance benefits of red light therapy biohacking tools fitness coach healthy living improved circulation improved sleep red light therapy reduce inflammation Mar 07, 2024

7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing

Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...

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