Blog
Stop Scrolling, Start Sleeping
If you’re training hard but not resting… you’re not truly recovering, which means you’re stunting your own growth! If you’re not recovering, your results will hit a plateau—no matter how consistent you are in the gym. Studies show that during sleep, your body releases...
Fall in Love with Healthy Eating
As the weather cools down and cozy sweaters make their debut, your grocery list deserves a seasonal refresh too! Fall brings an abundance of nutrient-dense, versatile ingredients that can fuel your fitness goals, support recovery, and keep your immune system strong ...
We are heading into one of my FAVORITE times of the year—FALL! And with the season comes all the activities. Apple picking is one of those wholesome fall activities that just screams cozy vibes, crisp air, and seasonal fun. But after you’ve hauled home that giant basket, the big question always hits...
I am so excited to talk about today’s topic because it involves two of my very favorite things: a Training With T community member and protein!
I’m not a mom, but so many of my clients are, and what I’m hearing is a lot of you find one of the hardest things in your fitness journey is when it comes ...
Hot Mess Express is Leaving the Station:
Stress happens. We’re human. Whether it’s deadlines, dishes, or just dealing with life, stress can sneak up on us and steal our joy, energy, and focus. But here’s the good news: stress doesn’t have to win. With just a few simple shifts in your daily habits, ...
Let’s face it, mornings can feel like a battle zone. Between snoozing alarms, school drop-offs, inbox anxiety, and trying to remember if you actually brushed your hair, it’s easy to feel drained before your day even begins. But here’s the game-changer: creating a consistent morning routine can skyro...
Let’s be real… being a fitness girlie in this economy takes creativity, intention, and a little bit of hustle. But here’s the good news: you can prioritize your health and fitness goals without breaking the bank. Whether you’re saving for student loans, a family vacation, or just trying to survive i...
Healthy Bites for Busy Nights
It’s crazy to think how quickly 2025 has flown by–especially summer–and here comes the back-to-school season that is chaotic in the best (and sometimes messiest) way. Between early alarms, drop-offs, practice schedules, permission slips, and figuring out who needs what...
Did you know that August is the most popular birth month in the United States, with more babies born during this time than any other month of the year?! So to all the new mamas out there—first of all, congratulations! Whether it’s your first or fourth, bringing life into this world is nothing short ...
Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...
We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...
Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...
