Lift Heavy, Flow Steady:

Welcome back to my corner of the internet where we're all about unlocking our strongest, healthiest selves. Today, I'm thrilled to dive into a topic that's close to my heart and core (pun intended): the dynamic duo of Pilates and strength training. Most of you know...

From Baby Bump to Body Pump:

Hey there, fit fam! Today, let's dive into one of the most beautiful phases of a woman's life: pregnancy. As a fitness enthusiast and woman myself, I understand the importance of staying active and healthy throughout this incredible journey. But here's the thing...

In the hustle and bustle of modern life, finding time to prioritize our health and fitness goals can often feel like an uphill battle. Enter meal prepping – a game-changer in the world of nutrition and wellness. So, what exactly is meal prepping? Simply put, it's the practice of planning...

Two weeks I talked to you about the benefits of building your deep core muscles. As your go-to fitness guru, you know it's my mission to empower you with the knowledge to sculpt your strongest, healthiest body yet, but more importantly, I always want you to understand why. So now that you have...

What are Macronutrients, Their Benefits, and how to Properly Track Them

It’s 2024. By now if you’ve had even a sliver of involvement in the fitness industry you’ve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of...

Building Strength From Within With Core Confidence

It’s officially spring, which means summer is right around the corner! While sculpting those six-pack abs may be the primary goal for many during this time, working your deep core muscles goes far beyond aesthetics. Core strength is a ...

From Bump to Birth: Here are 5 Benefits of Working Out During Your Pregnancy

After recently celebrating International Women’s Day and full-on embracing Women’s History MonthToday, I want to talk about a topic close to my heart: prenatal fitness. Let me be frank... women. are....

7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing

Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...

Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month

February is here, and you know what that means – it’s Heart Health Awareness Month!  

First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping...

 8 Tips for Staying in Tip-Top Shape During Flu Season Plus Immunity Shot Recipe

With flu season in full swing, it's more important than ever to prioritize our immune health. As a fitness enthusiast and wellness advocate, I'm always on the lookout for ways to keep our bodies strong and...

Chilean sea bass, known for its delicate flavor and flaky texture, is not only a culinary delight but also a nutritious addition to one's diet. It is extremely rich in omega-3 fatty acids. This is a great way to reduce inflammation, lower blood pressure, promote brain and heart health, and help...

and Why You Should Aim for Progress Over Perfection

I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!

Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...