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Cut the Fear, Not the Carbs: Why Carbs Deserve a Spot on Your Plate carbs fitness coach health coach healthy eating healthy plate online fitness coach Aug 14, 2025

Last month we talked about why protein matters, but today we’re going to jump straight into busting a controversial myth: Carbs are not the enemy. As a fitness industry professional and someone who’s spent years coaching others through their health journeys, I can confidently say that carbohydrates ...

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Soreness Is Not the Scorecard: Why You’re Getting Stronger Even If You Aren’t Getting Sore After Your Workouts doms fitness and health health and fitness coach healthy living muscle soreness online fitness coach soreness Aug 11, 2025

We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...

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From Fit Goals to Fridge Goals: 3 Easy Steps to Master Your Weekly Grocery List fitness coach fitness gals fitness goals food list fridge goals grocery list healthy grocery list healthy living summer time fitness Jul 31, 2025

Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...

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Beat The Heat, Blend the Treat: This Hot Girl Summer, Cool Girl Sorbet is the Perfect Homemade Recipe This Season healthy eating healthy eats healthy living healthy recipe mango sorbet sorbet recipe summer time recipe summer time sorbet Jul 28, 2025

Summer heat got you sweating through your sports bra before you even hit your workout? Girl, SAME. That’s why I’m obsessed with this quick, refreshing, and nutrient-packed mango sorbet recipe that feels like a treat but secretly fuels your goals. Whether you’re winding down from a hot girl walk, pos...

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Rapid Recovery Secrets: Four Ultimate Recovery Weapons Every Gymrat Should Have in Their Arsenal Jul 17, 2025

As fitness lovers, we often focus on the grind—lifting, cardio, HIIT, reps, sets. But something magic happens after the sweat session. Recovery isn’t an optional extra; it's a non‑negotiable pillar of strength, mobility, and mental clarity. Here’s how I prioritize recovery—and why I recommend starti...

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What You Need to Know About DOMS—Delayed Onset Muscle Soreness—and Why You’re Sore After a Workout benefits of strength training fitness coach healthy living movement is medicine muscle soreness online fitness coach strength training Jul 10, 2025

Sore Today, Strong Tomorrow

Okay, so you crushed your workout yesterday. You tried a few new moves, maybe added some extra weight or doubled up on reps—and now? Your legs feel like jelly, walking down stairs is a full-body workout, and lifting your coffee feels like a feat of strength. Sound famili...

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No Protein, No Progress: Top 3 Reasons Why Your Muscles Crave More Than Just Motivation fitness coach healthy living high protein meals muscle recovery muscle repair protein Jul 03, 2025

Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...

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Brace Yourself: The Truth About Engaging Your Core—How to Do It and Why It’s Important abdominal abs core bracing engaging your core fitness coach gym chick healthy living Jun 26, 2025

Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...

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The Dynamic Duo: Why You Need Both Pilates and Strength Training in Your Fitness Routine benefits of pilates benefits of strength training fitness coach pilates pilates and weight training strength training weight training women who lift Jun 12, 2025

As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...

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The Pros and Cons of Teach-Savvy Training and Fitness Wearables (From a Trainer Who’s Tried Them All) fitness coach fitness trackers fitness watches healthy living oura ring wearable technology whoop Jun 05, 2025

Sleep, Strength, Steps, Repeat:

As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...

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5 High-Protein Healthy Alternative Main and Side Dishes You Don’t Want to Miss barbecues bbq bbq season healthy living high protein high protein meals summer time May 29, 2025

Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...

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Savor the Summer: 10 In-Season Fruit and Vegetable Superfoods to Add to Your Plate 10 seasonal fruits healthy eating seasonal fruits seasonal vegetables summer eating summer season summer time fruits May 22, 2025

Summer is the perfect time to embrace fresh, vibrant fruits and vegetables that are in season. Not only are they delicious, but they’re packed with essential vitamins, minerals, and antioxidants that can help keep your body healthy and energized during those warm, sunny days. Whether you’re enjoying...

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