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HIIT Happens: Your 5-Minute Guide to Understanding High-Intensity Interval Training benefits of cardio benefits of hiit fitness guide high intensity interval training hiit May 02, 2024

High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If you’ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a ...

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Heart Health Awareness Month benefits of cardio cardio cardio workouts healthy living heart health awareness month Feb 28, 2024

Heartfelt Fitness: Pump Up Your Cardiovascular Health this Heart Health Awareness Month

February is here, and you know what that means – it’s Heart Health Awareness Month!  

First things first, why is heart health so crucial? Well, our heart is the powerhouse of our body, pumping...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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