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4 Fitness Tips to Keep You On Track This Thanksgiving black friday black friday deal fitness coach fitness tips health tips thanksgiving thanksgiving guide Nov 21, 2024

Savor the Stuffing, Skip the Sluffing

Ah, Thanksgiving and the holidays—a time for family, friends, and yes, fabulous feasting. But for many of us, the season also brings the dreaded “holiday weight gain.” Research shows that the average person gains 1-2 pounds during the...

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4 Tips For Deadlifts That Don’t Hurt Your Back benefits of strength training deadlift form deadlifts fitness coach form tips health tips injury prevention workout routine Oct 31, 2024

Demystifying Deadlifts To Work Smarter, Not Harder:

Deadlifts are a powerhouse move in any fitness routine, but they can also be intimidating—especially when people talk about back pain. The truth is, when performed correctly, deadlifts are one of the most effective exercises for building...

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