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5 High-Protein Healthy Alternative Main and Side Dishes You Don’t Want to Miss barbecues bbq bbq season healthy living high protein high protein meals summer time May 29, 2025

Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...

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Savor the Summer: 10 In-Season Fruit and Vegetable Superfoods to Add to Your Plate 10 seasonal fruits healthy eating seasonal fruits seasonal vegetables summer eating summer season summer time fruits May 22, 2025

Summer is the perfect time to embrace fresh, vibrant fruits and vegetables that are in season. Not only are they delicious, but they’re packed with essential vitamins, minerals, and antioxidants that can help keep your body healthy and energized during those warm, sunny days. Whether you’re enjoying...

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Core Without Crunches: 4 Low Back Friendly Exercises for Stability and Strength back pain tips core exercises fitness coach fitness tips low back friendly exercises low back pain May 15, 2025

Working your core doesn’t always mean doing endless crunches. In fact, focusing on core exercises that stabilize the spine and engage muscles without straining your low back is just as, if not more, effective. Whether you're dealing with chronic back pain or simply want to build a strong, resilient ...

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The Ups And Downs of Your Weight fitness coach fitness goals full body transformation weight fluctates weight fluctation weight loss weight loss goals May 08, 2025

What You Need to Know About Why Your Weight Fluctuates Daily

As a fitness enthusiast, it can be frustrating to step on the scale and see that the number is up or down by a few pounds—sometimes even within the same day. But before you start stressing or getting discouraged, let’s take a moment to br...

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I completed my first Hyrox competition and this is how it went.. fitness challenge fitness coach fitness competition hyrox hyrox miami hyrox training miami competition May 01, 2025

After the kidney donation I wanted to prove to myself that I can do tough things and that you can go through a major surgery, bounce back and be better than ever. I've been training for the past 5 months for Hyrox and this past Saturday I competed in my first hyrox women's doubles!!

When me and m...

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5 Benefits That Make Castor Oil a Holistic Hero castor oil digestive health hair growth healthy lifestyle healthy living holistic health joint and muscle pain Apr 24, 2025

The Ancient Secret to Modern Beauty:

As a fitness lover and wellness enthusiast, I’m always looking for natural products that can enhance my routine from the inside out. Lately, castor oil has been popping up everywhere—from TikTok beauty trends to holistic wellness circles—and I decided to do a de...

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Clear the Clutter, Create the Space: Spring Cleaning for the Mind and Home declutter declutter home healthy life healthy living new season spring cleaning transition Apr 10, 2025

Spring isn’t just a season for flowers and sunshine—it’s also a perfect time to refresh, declutter, and reset our lives. While we typically think of spring cleaning as an activity reserved for our homes, it’s time to start expanding that concept. Let’s clean up our digital clutter, clear out our war...

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Hyrox After Hiatus: My Story About Training For a Hyrox Competition After Donating My Kidney hyrox hyrox training kidney donation kidney transplant living kidney donor organ donor workout challenge workout competition Apr 06, 2025

Life is all about challenges, and sometimes, you need that one big goal to help you push through the toughest times. For me, after donating my kidney, I felt like I needed something to train for—a new challenge to prove to myself that I could still do hard things. That's when I decided to take on th...

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Get In Your Zone 2: The Sweet Spot for Endurance and Fat Loss Mar 27, 2025

If you’re new to fitness, it’s possible you haven’t heard about different types of training zones—each targeting specific benefits. One that’s gaining more attention lately is Zone 2 training. Whether you're aiming to improve your endurance or burn fat more efficiently, this training zone is a game-...

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March Manifestation: Spring Cleaning for The Body, Mind, and Soul body manifestation march manifestation mind soul spring cleaning spring season Mar 20, 2025

The first day of Spring is the perfect time to find ourselves in a season of renewal. The days are getting longer, the weather is warming, and it’s the perfect time to manifest new goals for physical, mental, and emotional health. Whether you’re looking to improve your fitness routine, cultivate a m...

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Celebrate St. Patrick’s Day Without the Booze – or the Hangover fitness coach healthy lifestyle healthy living healthy mocktails mocktails online fitness coach st paddys day st patricks day Mar 17, 2025

Green, Clean, Mocktails That Sham-rock

St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...

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Abs-olutely Unstoppable: Join The 30-Day Core Challenge With 15 Minute Workouts 15 min workouts ab workouts core challenge core transformation fitness challenge fitness coach fitness transformation healthy living strong core Mar 07, 2025

To Get You Closer To a Total Ab Makeover

Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...

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