Blog
Understanding Sunscreen Ingredients to Avoid and Natural, Eco-Friendly Sunscreen Options to Give a Try
Can you believe we are already a third of the way through July?! And I know that means we are all enjoying our time in the great outdoors, so there’s something we need to talk about. As...
Hey fit fam! Summer is here, and while it's the perfect time to relax and enjoy the sun, it's also important to stay on track with our health and fitness goals. As a fitness enthusiast, I've gathered some of my top tips to help you make healthy choices during the sunny season. Let's dive in!
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Reasons Why Exercising as Little as Twenty Minutes a Day During Vacation Boosts Your Relaxation
Can we talk about something we’ve all pondered over at least once? It’s that age-old debate: to exercise or not to exercise while on vacation. As someone who lives and breathes fitness, I...
From Desk to Dynamic:
Hey fitness fam! It's Coach T, and today I want to dive into a topic that's often overlooked but absolutely essential for a well-rounded fitness routine: mobility. In 2024, many of us find ourselves glued to our desks or computer screens or even aimlessly scrolling on our...
Plus Grilled Peaches with Brown Butter Sauce and Vanilla Bean Ice Cream Recipe
Summer is officially here, and you know what that means—peach season! I adore this time of year when peaches are in their prime. Not only are they deliciously juicy and perfect for satisfying your sweet...
10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer
This weekend wraps up our 14-Day Glutes & Core Challenge — and in case you missed the reasons why you should train your glutes, I definitely have them — so it’s a great reminder that Summer is finally...
Building a Booty and Reaping the Benefits:
This Monday June 3rd we are kicking off our 14-Day Glutes & Core Challenge on the Training With T App so today, I’m excited to talk about a topic that's near and dear to my heart: glutes. Whether you’re aiming for a more sculpted backside...
Lululemon, Vuori, Splits59:
Summer is here and I hope you're all crushing your fitness goals and feeling fabulous! Today, I want to share my top three favorite leggings that have become absolute essentials in my activewear collection. Whether you're hitting the gym, going for a run, or just...
From Bravery to Burpees:
As we’re winding down the 3 week Total Body Express Challenge with Memorial Day Weekend just around the corner, you know what that means: time for the traditional Murph workout! This challenging routine isn't just a test of physical endurance but also a powerful way...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...
Little Time Commitment, Big Fitness Gains:
Today I’m here to talk about a game-changer in the fitness world: the 20-minute workout. Yep, you heard me right – just 20 minutes a day can have a massive impact on your health and fitness goals. 20-minute workouts have been a huge hit on...
High-Intensity Interval Training (HIIT) has been making waves in the fitness scene for its promise of quick, effective workouts that torch calories and boost endurance. If you’ve been following me for a while or taken my classes, you already know I taught HIIT classes 3x a week and am a ...
