Blog
Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...
Summer is the perfect time to embrace fresh, vibrant fruits and vegetables that are in season. Not only are they delicious, but they’re packed with essential vitamins, minerals, and antioxidants that can help keep your body healthy and energized during those warm, sunny days. Whether you’re enjoying...
Working your core doesn’t always mean doing endless crunches. In fact, focusing on core exercises that stabilize the spine and engage muscles without straining your low back is just as, if not more, effective. Whether you're dealing with chronic back pain or simply want to build a strong, resilient ...
What You Need to Know About Why Your Weight Fluctuates Daily
As a fitness enthusiast, it can be frustrating to step on the scale and see that the number is up or down by a few pounds—sometimes even within the same day. But before you start stressing or getting discouraged, let’s take a moment to br...
After the kidney donation I wanted to prove to myself that I can do tough things and that you can go through a major surgery, bounce back and be better than ever. I've been training for the past 5 months for Hyrox and this past Saturday I competed in my first hyrox women's doubles!!
When me and m...
The Ancient Secret to Modern Beauty:
As a fitness lover and wellness enthusiast, I’m always looking for natural products that can enhance my routine from the inside out. Lately, castor oil has been popping up everywhere—from TikTok beauty trends to holistic wellness circles—and I decided to do a de...
Spring isn’t just a season for flowers and sunshine—it’s also a perfect time to refresh, declutter, and reset our lives. While we typically think of spring cleaning as an activity reserved for our homes, it’s time to start expanding that concept. Let’s clean up our digital clutter, clear out our war...
Life is all about challenges, and sometimes, you need that one big goal to help you push through the toughest times. For me, after donating my kidney, I felt like I needed something to train for—a new challenge to prove to myself that I could still do hard things. That's when I decided to take on th...
If you’re new to fitness, it’s possible you haven’t heard about different types of training zones—each targeting specific benefits. One that’s gaining more attention lately is Zone 2 training. Whether you're aiming to improve your endurance or burn fat more efficiently, this training zone is a game-...
The first day of Spring is the perfect time to find ourselves in a season of renewal. The days are getting longer, the weather is warming, and it’s the perfect time to manifest new goals for physical, mental, and emotional health. Whether you’re looking to improve your fitness routine, cultivate a m...
Green, Clean, Mocktails That Sham-rock
St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...
To Get You Closer To a Total Ab Makeover
Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...
