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The Benefits of Progressive Overload fitness coach fitness tips gym program healthy living progress progressive overload Feb 09, 2024

and Why You Should Aim for Progress Over Perfection

I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!

Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...

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Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

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