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The Science of Strength: The Top Reasons Why Women Should be Lifting Weights benefits of lifting benefits of strength training women fitness women who lift women's health Dec 06, 2025

For decades, women have been told that cardio is the key to staying lean — but the truth is, lifting weights is one of the most effective things women can do for their bodies, minds, and longevity. Strength training doesn’t make you bulky; it makes you powerful. It builds confidence, boosts metaboli...

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The Dynamic Duo: Why You Need Both Pilates and Strength Training in Your Fitness Routine benefits of pilates benefits of strength training fitness coach pilates pilates and weight training strength training weight training women who lift Jun 12, 2025

As someone passionate about fitness, I often get asked, “Which is better—Pilates or strength training?” While both workouts offer unique benefits, the truth is that neither is inherently better than the other. The real magic lies in understanding what each practice brings to the table and how they c...

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