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Core Without Crunches: 4 Low Back Friendly Exercises for Stability and Strength back pain tips core exercises fitness coach fitness tips low back friendly exercises low back pain May 15, 2025

Working your core doesnโ€™t always mean doing endless crunches. In fact, focusing on core exercises that stabilize the spine and engage muscles without straining your low back is just as, if not more, effective. Whether you're dealing with chronic back pain or simply want to build a strong, resilient ...

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