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No Protein, No Progress: Top 3 Reasons Why Your Muscles Crave More Than Just Motivation fitness coach healthy living high protein meals muscle recovery muscle repair protein Jul 03, 2025

Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...

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