1 on 1 Press/Media Blog
About Contact

Blog

 
How to Make a 15 minute Lemon Butter Mahi Mahi easy recipes fitness and health healthy living healthy recipe mahi mahi simple and easy recipes Oct 18, 2023

How to Make Lemon Butter Mahi Mahi

 

This has been my husband's favorite dinner. It's absolutely delicious and light. I've never been a big mahi mahi fan but this recipe will definitely make you one! Please note, this is beginner friendly. If I can do it, so can you!

 

I used Kirkland...

Continue Reading...
How to Make Air Fried Chicken Thighs
How to Make Air Fried Chicken Thighs air fryer air fryer recipes chicken thighs dinner ideas easy recipes lunch ideas simple and easy recipes Oct 11, 2023

How to Make Air Fried Chicken Thighs

Ever since I moved in with my boyfriend then - now husband to FL I've started to really love cooking. And when I say cooking, I mean super easy clean recipes. *insert laugh emoji*

 

I got this AMAZING air fryer from Beautifully by Drew...

Continue Reading...

Tatiana Lampa

Fitness Coach/Entrepreneur

After nearly a decade working in the fitness industry, Tatiana has worked with hundreds of clients in person and virtually across the world to reach their goals. Her upbeat personality and knowledge has led her to teach clients to move better.

Categories

All Categories 1 on 1 coaching 20 min workouts 2024 trends 21 days of building a habit 30 minute workouts 8 week challenge aapi month ab workouts about me air fried recipes air fryer air fryer recipes at home workouts athletic performance balance meals bbq season benefits of cardio benefits of core workouts benefits of electrolytes benefits of hiit benefits of mobility benefits of pilates benefits of prenatal workouts benefits of red light therapy benefits of strength training benefits of stretching benefits of strong glutes benefits of youth sports best leggings biohacking tools body transformation body transformations branding carbs cardio cardio workouts chicken thighs chilean sea bass core workouts deep core muscles deep core workouts deload training deload week dinner ideas ditch crunches easy recipes easy to follow recipe electrolytes fall fitness fall season fats fermentation fitness fitness and health fitness app fitness brand fitness career fitness coach fitness for kids fitness goals fitness guide fitness journey fitness leggings fitness online coach fitness results fitness tips fitness trends fitness trends 2024 fitness workouts full body transformation glute training gym program gym workouts habits healhy eats health goals health hacks health trends healthy drinks healthy eating healthy habits healthy lifestyle healthy living healthy recipe healthy recipes healthy shot healthy summer heart health awareness month high intensity interval training hiit honey chicken salad how to howto hydration immunity shot immunity shot recipe improved circulation improved sleep introduction lifting lunch ideas macros mahi mahi mdw workout meal plans meal prep memorial day weekend mobility mobility drills murph workout myth busting natural sunscreen new year goals new york city online coaching online fitness coach pan seared chilean sea bass peach recipe peach season peaches personalized workout program pickledonions pilates pork chop recipe post natal postnatal pregnancy safe workouts pregnancy workouts prenatal prevent back pain probiotics progress progressive overload protect your skin proteins recipes red light therapy reduce inflammation salads simple and easy recipes small business strength training stretching strong core summer 2024 summer fitness summer fitness challenge summer goals summer habit summer heat summer season summer sun summer survival guide summer vacation summer workouts sunkissed summer sunscreen sunscreen tips sweet treat top 3 leggings for workouts transformation transformations travel workouts tutorial vacation workouts water wellness what are macronutrients why hydration matters workout benefits workout challenge workout routine youth fitness youth sports