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Science Meets Self-Care in These 8 Trends to Watch for in 2025 2025 goals 2025 trends benefits of red light therapy fitness and health trends fitness trends korean beauty lymphatic drainage Jan 02, 2025

Butter, Beauty, and Beyond:

As we step into 2025, the wellness world is buzzing with trends that promise to elevate your health and self-care game. From dietary shifts to cutting-edge therapies, here are the top eight trends I see shaping the year—plus tips and tricks to make the most of...

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Health Benefits of Red Light Therapy athletic performance benefits of red light therapy biohacking tools fitness coach healthy living improved circulation improved sleep red light therapy reduce inflammation Mar 07, 2024

7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing

Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...

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