From Cocktails to Mocktails: 5 Delicious Drink Recipes for Dry January
Jan 15, 2026January is more than a new page on the calendar — it’s a fresh opportunity to set healthier habits and make mindful choices that support your body and mind! One trend that’s really taken off is Dry January, a month where people intentionally cut back or abstain from alcohol to reset their system. Surveys show that about 30% of U.S. adults plan to participate in Dry January, a notable increase from recent years — reflecting a cultural shift toward mindful drinking and sobriety.
But beyond simply skipping alcohol, many people are celebrating with creative, delicious mocktails — festive, satisfying beverages that let you enjoy flavor and social connection without the empty calories or hangover. And that’s a major win for health goals. Research shows that even avoiding alcohol for a month can lead to measurable health improvements including better sleep, enhanced mood, weight loss, healthier liver function, and improved blood pressure!
Cutting back on alcohol isn’t just about going dry during the month of January — nearly half of adults surveyed say they plan to consume less alcohol in the year ahead, indicating many people are rethinking their drinking habits long-term. All of this has helped make mocktails more popular than ever as wellness-conscious drinkers are making the trade for nourishing alternatives.
Ready to refresh your January routine? Below are five stylish mocktails that cover a range of tastes—from citrusy and bright to cozy and herbal—so you can toast to your health without alcohol.
1. Sparkling Citrus Rosemary Refresher
Ingredients
- 1 cup sparkling water
- ¼ cup fresh grapefruit juice
- 1 tbsp honey or agave
- Sprig of rosemary
- Ice & grapefruit slice for garnish
Instructions:
Mix grapefruit juice with honey, stir into sparkling water over ice, garnish with rosemary and grapefruit. It’s bright and refreshing with a herbal twist!
2. Ginger Lime Fizz (GFF)
Ingredients
- ½ cup ginger beer (non-alcoholic)
- Juice of 1 lime
- ¼ cup club soda
- Lime wheel & mint sprig
Instructions:
Pour ginger beer and lime into a glass, top with club soda, and garnish with mint. Spicy-sweet and uplifting, great for happy hour at home!
3. Berry Basil Lemonade
Ingredients
- ½ cup mixed berries (fresh or frozen)
- Juice of 1 lemon
- 1 tsp honey
- ¼ cup water
- Fresh basil leaves
Instructions:
Muddle berries with basil and honey, add lemon and water, shake well, strain into ice. A juicy berry burst with lots of herbal freshness!
4. Cucumber Mint Cooler
Ingredients
- ½ cucumber, thin-sliced
- Handful of mint
- Juice of ½ lime
- ¾ cup coconut water
- Ice
Instructions:
Muddle cucumber and mint, add lime and coconut water, pour over ice. This recipe is hydrating, crisp, and totally refreshing!
5. Cinnamon Apple Spritz
Ingredients
- 1 cup apple cider
- Dash of cinnamon
- ¼ cup club soda
- Apple slice & cinnamon stick
Instructions:
Warm the cider with cinnamon (optional), cool slightly, add club soda and serve with garnish. Cozy, toasty, warm vibes without the booze!
Whether you’re joining the Dry January crowd or simply choosing to sip smarter this month, mocktails offer a festive, health-forward way to celebrate. Cheers to a vibrant and mindful start to the year!
Xo,
Coach Tatiana
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