Getting Ahead is the Ultimate Power Move: Why Women Who Start in December Win in January
Dec 14, 2025As we head into the final stretch of the year, there’s one message I want every woman to hear loud and clear: you don’t have to wait for January 1st to get serious about your goals. In fact, some of the strongest, most confident, and most energized clients I work with are the women who start right now—during the season when everyone else is pressing pause! And there’s real science behind this: research shows it takes an average of 21–66 days to build a consistent habit, which means starting before the New Year puts you weeks ahead of the curve—mentally, physically, and emotionally.
Here’s the truth: when you choose to start early, you’re giving yourself momentum going into the New Year. While most people are waiting for a “fresh start,” you’re already 30 days ahead—lifting heavier, moving better, sleeping deeper, and making nutrition choices that support your long-term results. Studies link consistent movement to improved cognitive function, reduced holiday stress, and up to a 30% boost in overall energy levels. Pair that with steady nutrition habits (hello, balanced macros!), and you create a foundation that carries you through even the busiest season.
Starting now isn’t about perfection—it’s about power. When you commit to your fitness routine and nutrition during the holidays, you build discipline that lasts. Habit formation experts agree that “environmental consistency” is a key predictor of long-term success. Translation? When you show up during the hard seasons, you’re far more likely to maintain your results during the easy ones. And that feeling of walking into January already in a groove? Unmatched.
That’s exactly why my 1-on-1 Coaching Program exists—to give you structure, accountability, and a personalized plan that removes the guesswork. With custom training built for your lifestyle, macro guidance tailored to your body, and weekly check-ins designed to keep you aligned, you’re never doing this alone. Research consistently shows that individuals with accountability partners are 65% more likely to reach their goals—and when check-ins are scheduled, the success rate jumps to 95%! This is the science of staying consistent.
So imagine this: you enter January already feeling strong, already in a routine, and already seeing progress while everyone else is starting at step one. That’s what being proactive feels like. That’s the power of choosing yourself early. That’s the transformation that begins before the calendar flips.
If you’re ready to finish this year stronger than you started—and step boldly into the version of you who doesn’t wait for permission or perfect timing—this is your moment. There’s truly no better time to lock in support that will carry you into 2025 and beyond.
Let’s dominate these last 30 days together. Your future self is already cheering you on.
Apply for 1:1 coaching and let's get started!
Xo,
Coach Tatiana
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