Blog
Lululemon, Vuori, Splits59:
Summer is here and I hope you're all crushing your fitness goals and feeling fabulous! Today, I want to share my top three favorite leggings that have become absolute essentials in my activewear collection. Whether you're hitting the gym, going for a run, or just loungi...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of peopleās lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of strength ā d...
What are Macronutrients, Their Benefits, and how to Properly Track Them
Itās 2024. By now if youāve had even a sliver of involvement in the fitness industry youāve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consist...
7 Reasons Thatāll Make You Think āSeeing Redā Isnāt Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical treatment as people are still ...
and Why You Should Aim for Progress Over Perfection
Iāve said it before and Iāll say it again (in fact, you say it with me too) ā Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that were how it works, Iā...
Unveiling My Fitness Predications
Ā
The combo of strength training and pilates is by far my favorite combo.Ā Ā
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of your body and w...
