Blog
The Power of 21:
Weāve all heard the saying, āIt takes 21 days to form a habit,ā but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, Iāve found that understanding the science behind habit formation can be the key to unlocking long-...
A Recipe to Cook The Best Air-Fried Pork Chops for Dinner or Meal Prepping in 30 Minutes or Less
If you're like me, finding a balance between tasty meals and staying on track with your fitness goals can be a challenge. But who says you canāt have the best of both worlds? Let me introduce you to a r...
Stop Guessing, Start Progressing:
If youāve ever felt frustrated by a lack of progress in your fitness journey, youāre not alone. Many people start with great intentions but quickly lose momentum when they donāt see immediate results. The truth is, while motivation can get you started, a structured...
As a fitness enthusiast, I can't stress enough the importance of staying hydrated and maintaining electrolyte balance. This is the one thing that it truly does not matter who you are, it affects everyone! Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is ke...
10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer
This weekend wraps up our 14-Day Glutes & Core Challenge ā and in case you missed the reasons why you should train your glutes, I definitely have them ā so itās a great reminder that Summer is finally here! I know how tempting...
Lululemon, Vuori, Splits59:
Summer is here and I hope you're all crushing your fitness goals and feeling fabulous! Today, I want to share my top three favorite leggings that have become absolute essentials in my activewear collection. Whether you're hitting the gym, going for a run, or just loungi...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of peopleās lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of strength ā d...
What are Macronutrients, Their Benefits, and how to Properly Track Them
Itās 2024. By now if youāve had even a sliver of involvement in the fitness industry youāve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consist...
7 Reasons Thatāll Make You Think āSeeing Redā Isnāt Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical treatment as people are still ...
and Why You Should Aim for Progress Over Perfection
Iāve said it before and Iāll say it again (in fact, you say it with me too) ā Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that were how it works, Iā...
Unveiling My Fitness Predications
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The combo of strength training and pilates is by far my favorite combo.Ā Ā
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of your body and w...
