Blog
Stop Guessing, Start Progressing:
If you’ve ever felt frustrated by a lack of progress in your fitness journey, you’re not alone. Many people start with great intentions but quickly lose momentum when they don’t see immediate results. The truth is, while motivation can get you...
As a fitness enthusiast, I can't stress enough the importance of staying hydrated and maintaining electrolyte balance. This is the one thing that it truly does not matter who you are, it affects everyone! Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is...
10 Simple Tips to Keep Your Sunkissed Fitness Goals on Track This Summer
This weekend wraps up our 14-Day Glutes & Core Challenge — and in case you missed the reasons why you should train your glutes, I definitely have them — so it’s a great reminder that Summer is finally...
Lululemon, Vuori, Splits59:
Summer is here and I hope you're all crushing your fitness goals and feeling fabulous! Today, I want to share my top three favorite leggings that have become absolute essentials in my activewear collection. Whether you're hitting the gym, going for a run, or just...
Influencing the Fitness Industry to be Stronger by Diversifying Outside of AAPI Heritage Month:
I take my role as a fitness coach very seriously. I am changing hundreds of people’s lives with my workouts and positive mindset! But beyond physical strength, I want to show another kind of...
What are Macronutrients, Their Benefits, and how to Properly Track Them
It’s 2024. By now if you’ve had even a sliver of involvement in the fitness industry you’ve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of...
7 Reasons That’ll Make You Think ‘Seeing Red’ Isn’t Such a Bad Thing
Like most health and wellness trends, Red Light Therapy has been around for a long time but has recently spiked in popularity over the last few years. You might have heard whispers about this magical...
and Why You Should Aim for Progress Over Perfection
I’ve said it before and I’ll say it again (in fact, you say it with me too) – Progress. Over. Perfection!
Many times people want to skip right into perfection at the beginning of their fitness journey. While we all wish that...
Unveiling My Fitness Predications
The combo of strength training and pilates is by far my favorite combo.
I am a forever gym and strength girlie, but some of you may also know that I love my pilates and teaching on the megaformer. Lifting weights will change the composition of...
