Carbs, Proteins and Fats

What are Macronutrients, Their Benefits, and how to Properly Track Them

It’s 2024. By now if you’ve had even a sliver of involvement in the fitness industry you’ve heard people talking about their macros. But what does that even mean?! Macronutrients are the building blocks of our nutrition consisting of carbohydrates, proteins, and fats. They play a pivotal role in sculpting our bodies and fueling our fitness endeavors. Yes, even the fats. Each macronutrient serves a unique purpose, offering a myriad of benefits that contribute to our overall health and well-being.

Carbohydrates. Often dubbed as the body's primary energy source, carbs are indispensable for anyone looking to crush their fitness goals. These nutrient powerhouses provide the fuel necessary to sustain intense workouts, enhance endurance, and optimize performance. Found abundantly in grains, fruits, and vegetables, carbohydrates come in two forms: simple and complex. While simple carbs offer quick bursts of energy, complex carbs provide a steady stream of fuel, aiding in prolonged physical exertion. Whether you're hitting the gym or embarking on a long run, incorporating a balanced mix of carbohydrates into your diet is essential for maintaining energy levels and maximizing performance.

Proteins. The muscle builders of the macronutrient family are crucial for muscle repair, growth, and recovery. By consuming an adequate amount of protein-rich foods such as lean meats, poultry, fish, eggs, and legumes, you can replenish worn-out muscle fibers and promote muscle synthesis. Additionally, protein aids in satiety, keeping hunger at bay and supporting weight management efforts. Whether you're looking to pack on lean muscle or simply recover from an intense workout, prioritizing protein intake is key to achieving your fitness aspirations.

Fats. Often misunderstood and unfairly vilified, healthy fats are essential for overall health and vitality. While they are more calorie-dense compared to carbohydrates and proteins, healthy fats play a crucial role in hormone production, brain function, and nutrient absorption. Incorporating sources of unsaturated fats such as avocados, nuts, seeds, and olive oil into your diet can help support heart health, improve cholesterol levels, and reduce inflammation. By embracing a balanced approach to fat consumption, you can harness the numerous benefits that fats offer without compromising their health or fitness goals!

So now that we know what we need and the benefits, how do we know how much we need and how to track it? 

Tracking macronutrients can seem daunting at first. I started using the MyFitnessPal app in 2015. It’s extremely user-friendly and helped me stop fixating on numbers but rather track what I eat and let the app do the work of keeping me on track. With the right tools and strategies such as this, tracking macros becomes a manageable and empowering process. With this app you can track your daily intake of carbohydrates, proteins, and fats. By simply inputting your meals and snacks into the app, you can gain valuable insights into your nutritional intake, identify areas for improvement, and stay accountable to your fitness goals. Additionally, familiarizing yourself with portion sizes and reading nutrition labels can help you make informed choices about the foods you consume, ensuring that you're fueling your body with the nutrients it needs to thrive.

Understanding the role of macronutrients in fueling your fitness journey is paramount to achieving success. By prioritizing a balanced intake of carbohydrates, proteins, and fats, and utilizing tools such as or similar to MyFitnessPal to track your progress, you can optimize your nutrition, enhance your performance, and unlock your full potential in the gym and beyond. Remember, it's not just about what you eat, but how you nourish your body to support your goals and live your best life.

Xo,

Coach Tatiana