Blog
The Anatomy of A Grocery Store
When it comes to shopping for healthy foods, it’s important to understand how grocery stores are laid out and how products are strategically placed. The design of a store isn't random—it’s meant to lead us to buy things that aren’t always the best for our health. So, ...
We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results
Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...
Glow With The Flow:
As a fitness enthusiast, I’m always on the lookout for new ways to level up my recovery and performance. Lately, it seems like everyone in the wellness world is talking about red light therapy (RLT)—and for good reason. It’s not just a fancy spa treatment; this non-invasive tech...
Bone Broth Bliss:
When winter chills settle in, nothing warms the soul like a hearty bowl of chicken noodle soup! Packed with nutrients, this recipe combines comfort and health in every bite. Whether you're recovering from a cold or just looking for a cozy dinner, this soup delivers flavor and nour...
Glow Up and Show Up:
Holiday parties are the perfect time to sparkle, connect, and celebrate, but they can also feel overwhelming with everything happening so quickly. The good news? With just a little planning, you can totally sleigh the season. Here are five simple yet impactful ways to bring you...
Going Feast Mode This Thanksgiving:
Thanksgiving is a time to reflect, connect, and most importantly, express gratitude—for family, friends, and, yes, even the fitness community. As a fitness industry leader, I’ve come to appreciate the profound support and motivation that the fitness world offers....
Dominate While You Hibernate:
As the days grow shorter and the temperatures drop, there’s a new fitness trend catching fire—known as the “Winter Arc.” This seasonal approach to fitness encourages people to turn inward and focus on building strength, resilience, and consistency through winter. Inste...
Halloween is one of the most exciting times of the year, but let’s be real—it's also the sugar-laden holiday of the season! Between trick-or-treating and candy bowls at every turn, it can feel impossible to avoid indulging in sweets. But if you're committed to your fitness goals, it’s essential to u...
Turn Over A New Leaf
Fall is in the air—crisp mornings, golden leaves, and the smell of pumpkin spice lattes around every corner. As nature shifts, it's the perfect time to embrace change in our own lives, especially when it comes to fitness. This season, why not fall in love with your workout rout...
Starting your fitness journey is an exciting time, full of promise and potential! But, let’s be honest—it’s easy to make a few missteps along the way. Don’t worry; you’re not alone. Today, I’m going to dive into the five most common fitness mistakes beginners make and how to avoid them so you can re...
Ah, it's that time of year again—Pumpkin Spice Latte season! Whether you’re a die-hard PSL fan or just looking for a cozy fall drink, I’ve got the perfect fitness twist for you. Introducing my PSL Protein Shake—a delicious, high-protein, and healthy alternative to your traditional PSL. Packed with a...
The Power of 21:
We’ve all heard the saying, “It takes 21 days to form a habit,” but have you ever wondered why? As someone whose life revolves around fitness, not only for myself but also for others, I’ve found that understanding the science behind habit formation can be the key to unlocking long-...
