Blog
Let’s talk about something that’s been a total game-changer in my fitness journey—protein! Whether you're trying to lean out, build muscle, or simply feel more energized throughout the day, getting enough protein is an absolute must. It’s not just about protein shakes and gym bros. Protein is essent...
Hey guys–Coach T again! Let’s get real for a second. How many times have you been told to “engage your core” without anyone explaining how to actually do it? If you've ever found yourself wondering whether “sucking in your stomach” is the same thing (spoiler alert: it’s not), you're not alone! As a ...
Sleep, Strength, Steps, Repeat:
As a fitness influencer who lives and breathes movement, I’ve had a front-row seat to how wearable technology has completely changed the way we train, recover, and stay motivated. From the Apple Watch to the Whoop strap and even the trendy Oura Ring, I’ve tried them ...
Summer is here and it's time for barbecues and to enjoy the company of friends and family from beach trips to cookouts. While there may be a bunch of celebrations are filled with fun, it’s easy to overindulge in high-calorie foods and beverages. In fact, studies show that the average American consum...
The Ancient Secret to Modern Beauty:
As a fitness lover and wellness enthusiast, I’m always looking for natural products that can enhance my routine from the inside out. Lately, castor oil has been popping up everywhere—from TikTok beauty trends to holistic wellness circles—and I decided to do a de...
Spring isn’t just a season for flowers and sunshine—it’s also a perfect time to refresh, declutter, and reset our lives. While we typically think of spring cleaning as an activity reserved for our homes, it’s time to start expanding that concept. Let’s clean up our digital clutter, clear out our war...
Green, Clean, Mocktails That Sham-rock
St. Patrick's Day is the perfect time to celebrate with some festive drinks, but why not skip the alcohol and opt for something a bit healthier? Whether you’re sober curious or just want a refreshing treat, mocktails can be just as fun and flavorful. Plus, som...
To Get You Closer To a Total Ab Makeover
Are you ready to level up your fitness game? If you’ve been looking for a way to strengthen your core without spending hours in the gym, the 30-Day Core Challenge on the Training With T App is exactly what you need! This challenge is designed to fit into you...
The Anatomy of A Grocery Store
When it comes to shopping for healthy foods, it’s important to understand how grocery stores are laid out and how products are strategically placed. The design of a store isn't random—it’s meant to lead us to buy things that aren’t always the best for our health. So, ...
We’ve Got The Perfect Spring Break Workout—Mini Band, Maximum Results
Spring break is the perfect time to escape, relax, and soak up the sun—but that doesn’t mean your workouts have to take a backseat! Whether you’re headed to the beach, exploring a new city, or just enjoying a staycation, a mini b...
Glow With The Flow:
As a fitness enthusiast, I’m always on the lookout for new ways to level up my recovery and performance. Lately, it seems like everyone in the wellness world is talking about red light therapy (RLT)—and for good reason. It’s not just a fancy spa treatment; this non-invasive tech...
Bone Broth Bliss:
When winter chills settle in, nothing warms the soul like a hearty bowl of chicken noodle soup! Packed with nutrients, this recipe combines comfort and health in every bite. Whether you're recovering from a cold or just looking for a cozy dinner, this soup delivers flavor and nour...
