Blog
There’s something magical about January 1st — a fresh calendar, a clean slate, and a chance to truly recommit to your health and fitness goals. As a lifelong fitness enthusiast and coach, I can say with confidence that beginning the year on the right track sets you up for momentum, consistency, and ...
Your 2026 Glow-Up Begins With Goal Setting 101:
There’s something powerful about turning the page into a new year—especially one as fresh and full of potential as 2026. But here’s the truth I tell all my clients: success doesn’t magically happen when the clock strikes midnight. It happens when you ...
When it comes to our wellness routines, most of us focus on clean eating, hydration, supplements, and smart training—but one thing many women still overlook is what we’re wearing on our skin every single day. As a fitness coach who lives in activewear (seriously, it’s my unofficial uniform), I’ve be...
December always comes with its own rhythm: shorter days, holiday commitments, cozy evenings—that magical mix of twinkling lights, chilly mornings, and calendars packed with end-of-year chaos. It’s the season of joy, reflection, and celebration… but also the season where our routines can easily slip ...
When it comes to fitness, most people zero in on spring as the time to get serious. But what if the most powerful transformation actually happens during the colder months? The truth is, your winter arc–the period between the holidays and the first signs of spring–is the foundation for everything tha...
If you’re training hard but not resting… you’re not truly recovering, which means you’re stunting your own growth! If you’re not recovering, your results will hit a plateau—no matter how consistent you are in the gym. Studies show that during sleep, your body releases growth hormone, repairs muscle ...
I am so excited to talk about today’s topic because it involves two of my very favorite things: a Training With T community member and protein!
I’m not a mom, but so many of my clients are, and what I’m hearing is a lot of you find one of the hardest things in your fitness journey is when it comes ...
Hot Mess Express is Leaving the Station:
Stress happens. We’re human. Whether it’s deadlines, dishes, or just dealing with life, stress can sneak up on us and steal our joy, energy, and focus. But here’s the good news: stress doesn’t have to win. With just a few simple shifts in your daily habits, ...
Let’s face it, mornings can feel like a battle zone. Between snoozing alarms, school drop-offs, inbox anxiety, and trying to remember if you actually brushed your hair, it’s easy to feel drained before your day even begins. But here’s the game-changer: creating a consistent morning routine can skyro...
Let’s be real… being a fitness girlie in this economy takes creativity, intention, and a little bit of hustle. But here’s the good news: you can prioritize your health and fitness goals without breaking the bank. Whether you’re saving for student loans, a family vacation, or just trying to survive i...
We’ve all been there—waking up the morning after a tough workout expecting to roll out of bed sore and stiff, only to feel… totally fine. Cue the confusion and maybe even a little panic. “Did I not push hard enough?” “Was that workout a waste?” Let me stop you right there—just because you're not sor...
Let’s be real—nothing throws off your fitness game faster than a chaotic kitchen and a “what am I even eating this week?” vibe. That’s why building a weekly grocery list isn’t just helpful…it’s essential! As a self-proclaimed foodie, I treat my grocery list like my training plan: intentional, strate...
